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Sign in Sign up for FREE Prices and download plans Instructions Preheat oven to 400 F. Meanwhile, heat 1 Tablespoon olive oil in a saut pan over medium-high heat. Heat the oil and melt the butter in a large skillet over medium-high heat, add the cod, seasoned with salt and pepper taste and cook until lightly golden brown and cooked through, about 2-3 minutes per side, before setting aside. They're big, buttery, green beauties that are as good to snack on as they are to cook with. Save my name, email, and website in this browser for the next time I comment. The advice/comments on this website are personal experiences, not medical advice. Cod fish with capers in tomato sauce. Serve it with rice, and be sure to have crusty bread on-hand for sopping up the beautiful sauce. Add the tomatoes, olives and capers and. This classic Cod Provenal recipe boasts meaty cod loins, simmered in a spicy tomato sauce nestled with salty capers and black olives. This looks like it will be a delicious Christmas time 7 fishes recipe. 5. Cook for 1 to 2 minutes, stirring. This looks like it will be a delicious Christmas time 7 fishes recipe. Warm 4 tbsp olive oil in a saucepan over a low heat; add the garlic and fry gently for 20 seconds. Made this last night and couldnt get enough. Our baked cod recipe has a spicy tomato sauce and combines passata with peppers & chilli, olives and garlic.3 cloves garlic1 small bunch fresh basil3 x table. Transfer to a plate. Ill make it over and over. One of those dinners you need to get ready in less than half an hour. 3 cloves garlic, minced. Pour the sauce over the cod. I used with tilapia because that was what I had and we loved it. In this blog, we're going to look at how to prepare cod and then how to cook it with a delicious tomato-olive sauce. 2022 The Endless Meal. Heat a large non-stick pan over medium heat and add 1/4 cup oil. Cod with tomatoes is an easy recipe where the cod is gently simmered in a rich tomato sauce with capers and delicious Gordal olives. A Fish With Tomatoes & Olives recipe that will become a family weeknight staple! Add diced tomatoes and simmer. This cod fish recipe may look and taste fancy, but it is very simple to make. Accept, Leave a comment below, rate the recipe and/or share a photo on Instagram and tag. Leave to swell up while you make the sauce. 1 portion lingcod (10 to 14 ounces)Available In Our Premium Subscription Box, 1 tablespoon extra virgin olive oil, plus more for drizzling, 1 medium shallot or small red onion, halved and thinly sliced, cup thickly-sliced, jarred roasted red peppers, 1 (15-ounce) can stewed tomatoes with their juices (or whole plum tomatoes, coarsely chopped). It was wonderful! In my experience, salt cod, even after being re-hydrated and refreshed, still taste pretty salty in comparison to fresh cods. 2 14.5 ounce cans no-salt-added diced tomatoes. Let cool 1 hour. My husband loved it too. I am a French Homecook, Photographer & Creator of Pardon your French. no hassle. I cant wait to try more of your recipes. cup chopped green olives. Add the white wine and simmer for 5 minutes. Two thumbs up. Delicious! I made this for dinner last night, and it was the best dinner Ive made in ages, and so easy!!! Fish is often a favorite food among those living with diabetes, but it isnt always easy to cook a healthy meal with it. I need not go to a restaurant to have this. Drizzle the fish lightly with oil, then rub with the paprika and a pinch each of salt and pepper. I made it tonight. STEP 2 Heat the olive oil in a large, lidded frying pan and cook the chorizo until it releases oil. By joining, you are consenting to receive communications from Sitka Salmon Shares. stop your screen from going dark while you cook this recipe. The dish is also packed with vitamin C, a nutrient that helps to reduce the risk of heart disease, stroke and promotes healthy skin. What do you suggest? Pour about half of the sauce into your oven dish spreading evenly, place the fish pieces over the top and drizzle the lemon juice over the fish. Great, thank you for your feedback Arnold! Roughly chop the anchovy fillet. Add the tomatoes . 3 Cheese Baked Pasta with Zucchini and Bechamel, Italian Pistachio Thumbprint Cookies - Pistacchiotti, Segment with Bernie and Sid on WABC 770 Radio. Add onion, and cook until translucent, about 6 minutes. Fry the fish for about 4-7 minutes per side, depending on how thick it is, flipping once. Remove from heat and stir in the tomato paste and paprika. Many thanks. This recipe will keep for 2 days in your fridge. Preheat the broiler. 1 tablespoon olive oil. Pan sear the fish. Add the remaining 2 tsp oil and the shallot to the pan and cook until the shallot starts to turn golden, 3 to 5 minutes, stirring frequently. Add the garlic and saute it for two minutes until fragrant and sizzling. In a large frying pan or shallow pan for which you have a lid, gently warm the olive oil and the chillies for a few minutes, until they sizzle. Season well. Cod fish dish. Sign in Sign up for FREE Prices and download plans Pasta. 15 cherry tomatoes, halved. Thank you Audrey. Add the onion and garlic and cook until the onion is transparent, about 3 minutes. Reduce the heat to medium. Welcome to my site devoted to bringing French flavors to your own kitchen. Dear Audrey, I am making this tonight and cannot wait. Absolutely delicious. Sprinkle the scallions and olives on top. Add the garlic and basil stalks. Add chopped olives, garlic, zest, and capers to the pan. Transfer the sauce to a deep roasting dish and scatter . Add shallots and cook for 3 minutes. This recipe looks delicious and Id like to try it. We acknowledge and thank the Lingt people for their stewardshipsince time immemorialof the lands, waters, and marine resourceswhere we live and harvest onLingt Aani. Flavorful! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Filled with many heart-healthy fats, antioxidants, and lean proteins, this hearty and heart healthy stew is a nutritional powerhouse. You can skip on the red pepper flakes if you dont want the sauce to have a spicy kick. Season with salt, pepper and nutmeg to taste. Reduce the heat to medium and simmer until the liquid is slightly reduced, 5 to 7 minutes. Add the tomatoes, capers to the pan and stir. Add the tomatoes, olives, balsamic vinegar and season with salt and pepper to your taste. However, I would use a little less tomatoes next time and add a little additional salt. In a large heavy skillet, heat the olive oil on medium heat. Saut the cod with salt and pepper until golden brown for about 4 to 6 minutes. I never count calories and I am not expert enough in nutrition to provide these details on my recipes. Saute onions and garlic then simmer them with red wine, tomatoes, Gordal olives, and capers until the sauce is thick and rich tasting. teaspoon crushed red pepper. Add onion and saut until golden, 3 to 4 minutes. Preheat oven to 220C (200C fan) mark 7. Add 1 teaspoon sugar and 1/2 teaspoon salt. Grease a large frying pan (large enough to hold all the cod in a single layer) with 2 Tablespoons olive oil and fry the garlic and onion over medium heat until golden. Pour cup of olive oil on top and bring the pan to a boil. Add cod, olives, tomatoes, juice from lemon halves and the lemon. Not a specific recipe, Provenal refers tothe style of cookingthat hails from the sun-kissed region of Provence, in Southern France. And don't forget a side of those tasty Gordal olives. Soak the salt cod fillets for a few hours changing the water often. Gordal means the fat one in Spanish and is sometimes referred to as the beauty of Spain. Their delicate flavor makes them easy to love. Remove from heat, mix in the herbs, feta and season with salt and pepper to taste. Mild-flavored cod fish is gently poached in a richly flavored tomato sauce. Transfer the snapper to a plate. Add the garlic and the scallions to the pan and saute until the garlic begins to color, about 2 minutes. Add the cod cut into pieces and season with salt, pepper and white wine. The addition of a pinch of red pepper flakes at this point is optional. Made today but added slightly tired chopped red peppers to the onion stage of the sauce really yummy and I am in Provence !!! Put a large saute` pan with a lid over a medium flame and heat the oil. Next, add the tomatoes, broth, fresh basil or oregano, and 2 teaspoons of herb rub. no dairy. I love the different flavors and textures. Instructions. Combine the oil and garlic in a large skillet over medium heat. Stir in garlic and cook for an additional 30 seconds. Add tomatoes, wine, and crushed red pepper. Directions In an extra-large skillet cook onion and garlic in 2 tablespoons hot olive oil over medium 4 to 5 minutes or until tender. Add the potatoes and cook just until barely tender when pierced with a knife, 8 to 10 minutes. Cook for 1 minute and add in the tomatoes. Garnish cod loins with tiny thyme sprigs (optional). 1 dash cayenne pepper. I will definitely make again! Combine all ingredients in large bowl; sprinkle with salt and pepper. Notify me of follow-up comments by email. Nestle in the cod loin in the pan, on top of the sauce. Bring a medium saucepan of salted water to a boil over high heat. I would just like to know how many calories are in this dish please? They add a wonderful depth of flavor to the sauce. Peel and finely slice 3 cloves of garlic. To make the sauce, put the tomatoes, onions and garlic in a large pan. Add the garlic and onion, and cook for 2-3 minutes until the onion is slightly softened and translucent. Put it on a medium heat and let it evaporate while stirring for 4 to 5 minutes. Remove from the oven, sprinkle with more chopped parsley for color and serve. In a large, deep skillet, heat 1/4 cup of the olive oil. Well be coming back to it. When you want to make this recipe, simply warm it and add the cod to the hot sauce to cook. 2 tbsp (30ml) extra virgin olive oil 2 garlic cloves, peeled and chopped 1 onion, peeled and sliced in half rounds 2 large tomatoes (or 3 medium), ripened and diced into small cubes 6-7 sprigs of flat-leaf parsley, stemmed and chopped 4 sprigs fresh thyme, stemmed (+ extra for garnish) tsp red pepper flakes tsp fresh ground black pepper tsp salt 15-20 black olives (preferably pitted) 10-15 caper berries (or 2 tbsp capers) 4 cod loins lemon, juiced 1 tsp salt 1 tsp ground black pepper. Red wine. Pat dry the cod really well and place in a single layer. Arrange the fish on top. Do not overcook. I may add some anchovies to basically make it a Puttanesca sauce with cod! Inez Briand partner of a type 1 diabetic. 1 small handful flat-leaf-parsley, picked and chopped, plus extra to serve Lightly salt the four pieces of fish and put to one side while you make the sauce. , Your email address will not be published. Pour olive oil into a large pan on a medium heat. 2 - 3 anchovy fillets, drained well and chopped. The only capers that I have access to are the capers sold ickled in jars and they are tiny compared to those shown in your photos. My children devoured it, despite being skeptical about the olives. But so far, every recipe of yours I have tried has been divine! Pour in a carton of passata with peppers & chilli and stir. cup deli marinated Italian vegetable salad, drained and coarsely chopped. Remove the fish and keep the tomatoes and olives for a few minutes longer before spooning them on top of the fish fillet. Bake for 11-14 minutes or just until opaque and the fish flakes easily. Formerly the Senior Test Kitchen Editor at Food & Wine Magazine and Executive Food Director at TimeInc Books, her work has appeared in Cooking Light, Health, O Magazine, Epicurious, Fitness, Today, Serious Eats, Martha Stewart, and many more. Pat the cod dry with a paper towel, and season with teaspoon salt and teaspoon black pepper on both sides; set aside. Serve with 1 cup of whole Gordal olives on top. Download this stock image: Cod fillet with tomato sauce and olives in wax paper - PFRD43 from Alamy's library of millions of high resolution stock photos, illustrations and vectors. Im a beginner cook, and this was pretty easy. Drain and pat dry with paper towels. It will keep well for up to 3 months in your freezer. Fry gently until the garlic is soft. For the Cod: Heat oil in a large saute pan over medium heat. How to Make Cod Fish in Tomato Sauce 1. She loves finding new recipes to cook for her partner and family, and loves sharing any food and nutrition-related articles on Diabetic & Me. Add 1 medium chopped onion and 3-4 chopped shallots. Once the skillet is hot, add 1 tablespoon of cooking oil. I hope you get a chance to try more and more recipes, as there are plenty of good ones for the fall season. Step 2 Season cod with salt and pepper. Home Recipes Cod with Tomato-Olive Sauce. Sprinkle 1 teaspoon sea salt (optional) and 1 teaspoon of my veg stock paste (recipe on the blog). Fry it in a cast iron pan until browned and cooked through. 3. This recipe was first published on May 21, 2019. Prices and download plans . Dip the salt codpieces in the rice flour and fry until lightly golden. Hi Jack! heat a non-stick frying pan with a medium-high heat and add 2 tablespoons of extra virgin spanish olive oil, 2 minutes after adding the oil add the fillets of cod into the pan skin side up, 2 minutes later flip the fillets, after a total cooking time of 4 minutes remove the cod fillets from the pan and transfer them into a dish and cover it with Thank you for posting your recipes. Make sure to reheat it gently. So, what are you waiting for? Thank you! Add the onion, fennel and a pinch each of salt and pepper; cook, stirring, until the vegetables are tender and just. Quick, easy, a pleasure to prepare and to eat. In a medium nonstick skillet, heat 1 tablespoon oil over medium-high heat until shimmering. Add the garlic and crushed red pepper and cook over moderate heat until the garlic is golden, about 1 minute. Directions Place baccal in a large bowl; add cold water to cover, and let soak in refrigerator 48 hours, changing cold water twice a day. To learn more, click here. Even the little bit that we use here gives the sauce a beautiful, subtle smokiness. We hope you enjoyed the cod with tomato-olive Sauce. Heat one tablespoon of the olive oil in a 12-inch skillet on mediump-high. Add vinegar, and cook for 30 seconds. Bring the sauce to a boil then reduce the heat and simmer, uncovered, for 10 minutes, or until the sauce begins to thicken. I would like to use the fresh tomatoes. Put a large saute pan with a lid over a medium flame and heat the oil. Place the cod fillets in a baking dish and pour the tomato sauce over them. Optional: 4 1-inch-thick slices ciabatta bread brushed with olive oil and baked in oven until golden brown 10 minutes. Dry the salt cod well with paper towels and cut it into medium-sized pieces. Add tomato puree and water, and bring to a boil. No this recipe is meant to use fresh tomatoes, I dont feel the skins interfere with the texture at all. Add the anchovies and cook, stirring often, until the anchovies break down, about 2 minutes. Garnish with chives and serve immediately. Add garlic, stir, and cook for 1 minute. Cook for 1 minute and add in the tomatoes. Heat oven to 400 degrees F. Pat fish dry and season with salt and pepper on both sides. Heat a nonstick frying pan on medium-high heat and add the extra virgin olive oil. Cod with Tomatoes, 4 recipe inspirations. It was updated on May 1st, 2021 with new photos, more description and added step-by-step photos. When tomatoes start to melt into a sauce, toss in capers and olives. You've just made cod with tomato sauce! Season with salt and pepper and bring to a boil over high heat. no grains. Place the oil in a pot and saut the green onions for a few minutes. Season to taste with salt and pepper. Hello Audrey! Step 1. Add the tomatoes, oregano and ouzo and simmer until the sauce just starts to thicken, about 15 minutes. Cook over a gentle heat for about 20 minutes, until the tomatoes have softened and the liquid has reduced. Chicken Provenal with Olives and Cherry Tomatoes, French Walnut Coffee Cake (Gteau Grenoblois), Classic French Carrot Soup (Potage Crcy), Heirloom Tomato Bread Salad with Fresh Herbs, Roasted Red Pepper Dip from Provence (Poivronade), Gruyre Cheese Twists (Torsades au Fromage), Leeks with Dijon Shallot Vinaigrette (Poireaux Vinaigrette), Tapenade Sandwich with Caramelized Bell Peppers, Artichoke Hearts, Eggplant Toasts with Goat Cheese and Walnuts, Classic French Spiced Bread (Pain dpices), Classic French Butter Brioche (Brioche Pur Beurre), Orange Anise Sugared Easter Brioche (Mouna), Classic French Fruit Tart (Tarte aux fruits frais), Thin Spiced Almond Cookies (Pains dAmandes), Classic French Thin Apple Tart (Tarte Fine Aux, Flemish Beef and Beer Stew (Carbonnade Flamande), Cucumber Salad with Crme fraiche (Concombre la, Frise Salad with Bacon, Egg and Croutons (Salade, Pickled Herring and Potato Salad (Harengs Marins Pommes, Split Pea Bacon Soup (Potage Saint-Germain), Bordeaux-Style Fish Gratin (Poisson la Bordelaise), Braised Chicken Thighs with Garlic and Onion, https://www.verywellfit.com/recipe-nutrition-analyzer-4157076, All the Flavors of Sun-Kissed Southern France in an Easy, One-Pan Chicken Dish - The Epoch Times - Esweets. Hi! Cover and simmer for 5 minutes, then add the . Close the lid and cook for about 5 minutes, until the cod is just cooked through. Heat 1 tablespoon oil in a large skillet over medium heat. The main ingredients are always there (EVOO, olives, garlic, tomatoes, herbs) but other ingredients can be added for extra flavor: wine, capers, bell peppers, lemon quarters, artichoke hearts, anchovies, etc. Season with salt and pepper to taste but be generous. Tender cod in a tomato-olive sauce is an excellent diet dish. Often used for preparing chicken orfish, the Provenal style consists of using the abundantstaple ingredients found in the []. Roughly chop the capers. Hi, I'm Audrey - homecook & food writer, born and bred in Brittany, France. It really is quick and full of flavor. Remove cod from the fridge and nestle in the pan with the tomatoes. Cod Preheat the oven to 400 degrees F. Drizzle the bottom of a casserole dish lightly with olive oil. I am a type 1 diabetic since 1996 and I write about diabetes and share stories from fellow diabetics. Add in the red pepper flakes, olives, capers and white wine. Add the garlic and the scallions to the pan and saute until the garlic begins to color, about 2 minutes. No need for frozen fish fingers or fish cakes when the family is screaming for dinner! OMG! Saute 3 min per side or until golden, and cooked through, adding more oil as needed. 1. If you love this recipe as much as we do, let us know with a 5-star rating! Step 2 - Add the tomatoes, parsley, thyme, red pepper flakes, pepper and salt, and cook for 10-12 minutes (lid on), stirring occasionally until the tomato is soft. Cover and simmer until fish is tender and flakes easily with a fork, about 5 minutes. You could use a recipe calorie calculator online if you wish (like this one: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076). Add the tomatoes and olives and cook until the tomatoes start to burst and soften, about 5-7 minutes. Heat a large, deep skillet over medium-high heat. METHOD. Preheat the oven to 220C/425F/gas 7. Return to the oven and cook for a further 15 mins until the . Peel garlic and onion and chop them small. Yum! Prepare the tomato sauce by cooking the tomatoes in a skillet with a drizzle of extra virgin olive oil. They are the perfect match for each other. Some crusty bread to mop up the sauce. Amazing, thank you for your feedback Richard! Add the tomatoes (juice and all), the 1 cup of chopped Gordal olives, capers, smoked paprika, sea salt, pepper, and if using, the chili flakes. Lightly salt the two pieces of fish and put to one side while you make the sauce. You cook the other side of the fillet by basting it with hot oil. I hope this helps! cup finely chopped onion. Mix in the pure and stir for 30 seconds. I was worried it would be too salty, so held back a bit of salt when seasoning the cod. Served with plenty. Merci. Carefully flip the cod over and continue cooking for another 3 to 4 minutes, OR until it's cooked through. 4 cod loins lemon, juiced 1 tsp salt 1 tsp ground black pepper Instructions Step 1 - Heat up the olive oil in a large frying pan over medium heat. Thanks for letting me know you enjoyed this recipe. I am sooo looking forward to making it! Heat the olive oil in a large skillet over moderately high heat. Meanwhile, preheat the oven to gas 6, 180C, fan 160C. Make sure the sauce is piping hot before adding it to the dish; otherwise the fish will not cook properly and the whole dish will be cold. Add the shallot, roasted peppers, and garlic to the skillet, and cook, stirring occasionally, until fragrant, about 2 minutes. Bring to a boil, then turn heat down to medium-low and let simmer for 15 minutes or so. Hi, I'm Audrey. Pat the cod dry with paper towels. Saut until softened (4-5 minutes). no sugar. Pour of the cooked tomato sauce into the bottom of a 9 " x 13" baking dish. Add 1 tablespoon of oil, tomatoes, white wine, and garlic to the pan. 800g cod fillet, skin on, cut into 4 pieces 5 black olives, pitted and sliced 2 tbsp chopped flat-leaf parsley Method Preheat the oven to 180C/gas 4. Add the tomatoes, olives, and capers. Sitka Salmon Shares was founded on the traditional homelands of the Sheetka Kwaan. Once oil is hot, quickly dredge both sides of fish in seasoned flour and place into the hot oil, working in batches if needed (don't crowd the pan). Make the tomato sauce. I can now make it myself! Add tomato sauce and mix well. This is one of those meals that you can whip up with minimal effort and in minimal time, with maximum flavour. 80% lean ground beef, extra-virgin olive oil, ground fennel, tomato paste and 15 more Simple Tomato Sauce Crumb onion, olive oil, fresh basil leaves, garlic, salt, tomato paste and 9 more Stuffed Banana Peppers With Tomato Sauce KirthanaDorairaj tortillas, garlic, oregano, cheese, ground black pepper, olive oil and 7 more Tomato Sauce DanielBZ Method Preheat the oven to 200C/fan 180C/Gas 6 Put the potatoes in a large pan of water Bring to the boil and simmer for 10 mins, then drain Meanwhile, heat half the oil in an ovenproof frying pan and cook the onion for 5 mins, stirring regularly Add the chorizo and parsley stalks and cook for another 2 mins Simmer, uncovered, 10 minutes, stirring occasionally. SEAR THE FISH AND POTATOES Drizzle the fish lightly with oil, then rub with the paprika and a pinch each of salt and pepper. This recipe for cod with tomato-olive sauce is a great meal for those living with diabetes since its low in saturated fats and carbohydrates. Method STEP 1 Put the bulgar wheat in a bowl, pour over enough just-boiled water to cover, then season and put a plate on top. Drain the salt cod and pick out any stray bones or pieces of skin, then cut it into chunks. In a large frying pan or shallow pan. It came together very easy and quick. Sauce Add 1 tablespoon of oil, tomatoes, white wine, and garlic to the pan. This is a quick, simple and healthy one-pan dish that is incredibly flavorful and perfect for busy weeknight dinners. cup . Then add the cod and top with tomatoes, 2 tablespoons of parsley, pepper and teaspoon salt. Stir in basil, capers, and, if desired, dried tomatoes. Squash the olives, using the base of a jar or something heavy, and remove the stones. Put the peppers, onions, tomatoes and olives into a large, deep baking tray and cook for 15 mins until they start to soften and char at the edges. Simmer until tomatoes cook down to a chunky sauce. Cod is a great fish to cook and can be cooked in a variety of ways, but it can be quite a dry fish, so it's usually cooked with a sauce. Sprinkle fish with salt on both sides. Nestle the fish, potatoes, and olives into the sauce. Add cod, prunes, and rosemary to sauce. Cut them up with a fork and drain the juice.) Enjoy! Create a layer of sliced potatoes at the bottom of the inner pot. Prices and download plans . Enjoy! Cook for 8-10 minutes, or until the tomatoes soften and the broth mixture reduces by half. Take advantage of the Christmas in July Sale and, bunch scallions, ends trimmed and cut into 2 inch pieces. Overall, wonderful! Bake until golden brown, about 20 minutes. Season with salt and sugar to taste and simmer for 5 minutes. Unsubscribe any time by using the unsubscribe link at the bottom of every email. Transfer the potatoes to the plate with the fish. Method. Cook for 1 minute and add in the tomatoes. Thanks, [] of cookingthat hails from the sun-kissed region of Provence. Design by Purr. Let stand at room temperature at least 1 hour and up to 2 hours to allow flavors to blend. Baked Cod with Cherry Tomatoes. Many thanks. Dear Audrey Your Cod Provenal with Tomatoes, Capers and Olives was superb. Sauce: Heat the remaining olive oil in a medium skillet over medium heat. Add the potatoes and cook just until barely tender when pierced with a knife, 8 to 10 minutes. I liked it a lot better than she did, though I had to admit it was pretty salty. Toss tomatoes with remaining tablespoon of olive oil, garlic, basil, capers, and salt & pepper to taste. Preheat oven 220C. I like to make this dish with cod, but other fish such as bream, turbot, monkfish, and grouper may also be used. In less than 30 minutes you'll have a healthy and delicious dinner on the table! Drain and pat dry with paper towels. The result is a more delicate flavor that goes a long way toward preventing your fish from falling apart. Spread the fish on a dish; cover it with foil to keep warm. posted by Kristen Stevens on February 7, 2021, Hi, I'm Kristen! Diabetic & Me is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

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