2016 Jan;10(19):60. Health Benefits of Lychee 1. John Staughton is a traveling writer, editor, publisher and photographer with English and Integrative Biology degrees from the University of Illinois in Champaign-Urbana (USA). However, sustaining high levels of inflammationin the long term is thought to contribute to the development of chronic disease, including serious conditions and autoimmune disorders, such as rheumatoid arthritis, inflammatory bowel disease and leaky gut syndrome. The lychee benefits are remarkable. The consumption of unripe litchis (lychees) is said to be responsible for the death of 48 children in Muzaffarpur, which is one of the leading districts producing litchi in Bihar. It is helpful to fight against digestive issues. Among that some of the health benefits of Lychee include helping to improve the immune system, prevent various types of cancer, increase digestive health, helps to You can make delicious Lychee juice or you can consume tea containing Lychee ingredients. However, in normal quantities, there are no inherent health risks. Why Doesn't the U.S. Have at-Home Tests for the Flu? You can also use the fruit to top off a vibrant salad, make a flavorful jam, or balance out a sweet and savory main course. Known for their sweet and flowery flavor, theyre typically eaten fresh and sometimes used in ice creams or processed into juice, wine, sherbert, and jelly. Eating unripe lychees on an empty stomach may cause stomach upset and vomiting. Lychee can also be used topically for anti-aging benefits. Conclusion. Some ways to use fresh or canned lychee include: American Heart Association: Time is ripe for trying new fruits and vegetables., Comprehensive Reviews in Food Science and Food Safety: Nutrient components, health benefits, and safety of litchi (Litchi chinensis Sonn. It contains nearly 16% of Recommended Dietary Allowance (RDA) for copper. Theyre relatively low in fiber. All rights reserved. Today it grows in many regions including India, Vietnam, Indonesia, Australia, and the United States. Lychee juice is an outstanding source of beta-carotene, vitamin C, oligonol, and polyphenols. P.S- Consider sharing this post, if you find it useful and/or interesting. Antioxidants: Antioxidants are important to the body as they help fight off free-radical damage. One must consult a doctor or nutritionist before consuming lychees. Avoid eating more than 300 grams of lychee a day. Regular use strengthens hair and adds a natural shine to them. Lychee fruit is a good source of vitamin C. Its recommended that adults get about 75 milligrams to 90 milligrams of vitamin C every day. The vitamin C supplied by lychee fruits may direct more blood supply to the hair follicles, thus promoting hair growth. These biochemical substances are antioxidants that help to remove blemishes, leaving you with clear skin. Lychees may cause adverse health outcomes in pregnant women with diabetes. Organic Facts may receive a portion of revenues if you click on the sponsored ads and links by Google, Ezoic, or the Amazon Affiliate program. Theyre also high in vitamin C and offer decent amounts of copper and potassium. Want to add more fruit to your daily diet, but tired of apples and bananas? The excess can be blotted out gently using a tissue. It is a plant-based antioxidant that may reduce cancer risk. The name stems from the Malay-Indonesian word for hair because of the vibrant, hair-like spines that cover the skin of the fruit. Potassium in it regulates high blood pressure or hypertension and reduces the risk of several cardiovascular and other health problems. 16.5 grams of carbohydrates. Dried lychee can be stored for up to 1 year at room temperature.. Regular use treats acne and improves skin health. Studies show that lychee can help control inflammation to support overall health. Of the hundreds of superfoods promoted, lychee qualifies as one of the best due to its rich vitamin, antioxidant, and anti-inflammatory compound content. Antioxidants like vitamin C, vitamin A and other relevant compounds like phytonutrients and polyphenols protect our hair follicles and scalp from free radical damage and improves scalp health. Most older adults are at risk of cataracts, a visual impairment formed due to eye lens clouding. Lychee or Litchi is the delicious fruit that grows on the fruit tree of the same name. Lychee extract can serve as a potent cure for inflamed skin and acne marks. A. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Eating lychee may also help Lychee is a tropical fruit that is native to South-East Asia, Taiwan, and China. Last but not least, you may feel more energised after eating lychees due to their blood pressure regulation ability. Prolonged exposure to the suns harmful UV rays may damage the skin and give rise to wrinkles, leathery skin, liver spots, actinic keratosis, and solar elastosis. When there are fewer toxins, they are less likely to accumulate in skin pores, and thus minimizes the risk of acne and pimples. They reported symptoms such as: You can find fresh lychee in some grocery stores. Also known as litchi, this is a tropical tree that belongs to the soapberry family of plants and originally hails from Southeast Asia. 0.44 grams of fat. However, some people think they can be harmful because of the sugar they. Rambutan, also sometimes calledmamon chino, is a type of tropical fruit native to Indonesia that is closely related to the lychee. Lychee seeds contribute to cancer treatment since it is highly rich in polyphenols. Eat Caloric Dense Foods. A. Lychees are laden with vitamins, minerals, antioxidants, and other beneficial plant compounds. Excessive use of lychee fruit may cause sore throat and increases chances of bleeding in people prone to! There are numerous beauty and health benefits of litchi fruit, from aiding weight loss and digestion to treating influenza and reducing the signs of aging. First let us know small brief about what is lychee and are lychees good for you. The entire list of reference links is also provided at the bottom of the article. are clickable links to these studies. Your liver plays several important functions in your body. This is because it is also a great source of fiber, with 2.5 grams in a one-cup serving. If you are already on blood pressure medication, then consume lychee after having a word with your doctor to avoid the risk of food-drug intolerance. Water plays an important role in maintaining skin health as it smoothens our skin and prevents skin dryness. Studies suggest that dietary fibre in lychees may help in weight loss. In addition, it is low in calories since 100 grams of lychee contains only 66 calories. [16], This powerful phenolic compound found in lychee has been connected to a number of important health benefits, including anti-influenza activity, an improvement in blood circulation, reduction in weight, and the protection of your skin from harmful UV rays when exposed to the sun. Your body begins to release more free radicals as you age. A. Lychee is known to cause allergies and hormonal imbalance in some people. Fill a glass with ice cubes and pour the lychee tea over it. Read more! Not only Lychee fruit but also Lychee seeds, leaves, and nut are good for your health. 1987 May 1;31(3-4):195-224. Lychees contain about 82 percent water, which contributes to weight management as it reduces calorie overload, controls overeating, improves digestion, and increases absorption of nutrients. The Antioxidant Power of Swiss Chard Nutrition, N-Acetyl Cysteine: NAC Supplement for Many Conditions, 136 milligrams vitamin C (226 percent DV), 58.9 milligrams phosphorus (6 percent DV). As a diet and lifestyle consultant, Hiral intends to help her clients inculcate habits such as healthy eating and regular exercise to improve their lifestyle holistically for a better tomorrow. On a perpetual journey towards the idea of home, he uses words to educate, inspire, uplift and evolve. Chan School of Public Health: Vegetables and Fruits., International Healthcare Research Journal: Lychee Associated Encephalopathy: Myth or Reality?, Journal of Investigational Allergology and Clinical Immunology: Exotic food allergy: anaphylactic reaction to lychee., Michigan State University: Lychee - sweet and crisp., National Institutes of Health: Vitamin C., Nutrition Research and Practice: The effect of Oligonol intake on cortisol and related cytokines in healthy young men., Pharmacognosy Communications: Lychee (Litchi chinensis Sonn. The phenolic compound found in lychee has anti-influenza activity.The presence of oligonol stops the virus from multiplying and thus prevents fluw, cough and cold. Vitamin C and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protect the blood cells, blood vessels, and capillaries, etc from free radical damage. Therefore, most lychee-infused dietary supplements contain oligonol to improve their antioxidant properties. Sometimes people confuse lychees with rambutan. Lychees make our hair strong and lustrous because of the essential nutrients like vitamins, minerals, antioxidants, and phytonutrients, etc in them. Along with helping you enhance your appearance, lychee also helps in treating digestive issues, increasing blood circulation, cancer prevention, and much more. Your email address will not be published. Acute inflammation is an essential part of the immune process designed to help protect the body against foreign invaders and reduce the risk of illness and infection. Thus, the copper content in lychee can enhance blood circulation and increase oxygenation of the organs and cells. Litchis carry balanced potassium and sodium levels and this is necessary for maintaining proper blood pressure of the body. The proanthocyanidins compound in lychee have strong, Oligonol, a phenolic compound in lychee. This results in low blood sugar, or hypoglycemia. This fat break down provides us with instant energy. However, written records referencing the fruit date even further back, all the way to approximately 2000 B.C. Lychee is a fruit thats been cultivated for thousands of years in China. U.S. Department of Agriculture: Litchis, raw, MyPlate: Fruits.. It is a plant-derived compound with anticancer activity. Other studies suggest that oligonol may affect inflammation and cortisol levels after exercise. Apart from eating fresh lychee fruits raw, you can also eat the dried lychee and the one preserved as tinned syrups. Pharmacognosy reviews. Furthermore, Dr. Mahesh Thirunavukkarasu et al., University of Connecticut Health Center, USA, in a study has revealed that oligonol derived from lychee fruit too is a vasodilator. Food high in carbs and/or fats has more calories per serving. Antioxidants like vitamin C, vitamin A and other antioxidantal compounds like phytonutrients, polyphenols, and flavonoids in lychee protects our cells from free radical damage. The majority of the carbs in lychees comes from sugars, which are responsible for their sweet taste. This juice also helps in soothing acidity. However, they do have quite a bit of sugar -- 29 g in a cup. Studies have found that consuming high amounts of unripe lychee fruit on an empty stomach could cause a condition called hypoglycemic encephalopathy in children, likely due to the presence of a compound calledmethylene cyclopropyl acetic acid found in the seeds of the fruit. However, as its not found naturally in lychee fruits, its health effects dont apply to lychees. Lychee is a good source of fibre that shows a laxative effect by adding bulk to the stools and ensuring its smooth passage. If youre looking to achieve clear and healthy skin, then lychee juice can be the perfect solution. Web66 calories. Proper supply of oxygen and blood to our hair follicles ensures that our hair stay strong and healthy, and it also minimizes the risk of various scalp infection. Research studies demonstrate that people with lychee allergy may experience bumps in the skin after coming in contact with lychees. This may mean that your immune system gets a major boost, as vitamin C is a major antioxidant compound and is known to stimulate the activity of white blood cells, which are the main defensive line of your bodys immune system. Lychees help to improve our immune system in the following ways: The polyphenolic compounds and proanthocyanidins found in lychee are even more effective than vitamin C in neutralizing free radicals and protecting the body from various diseases and afflictions. Its a product made of compounds derived from lychee fruit extract and green tea extract.. Without any fear avoid pineapple, papaya and jackfruit. 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