Heck, often times you are better off using a combination of both to get the best overall texture and taste in a recipe. In this case though we tried and tested the recipe a few different ways; but still found almond flour to be best. If you want to lose weight, you need to eat in a calorie deficit. Next, add your eggs to the cheese mixture and continue to stir until everything is well-combined (you can also use a food processor if you have one). Bake 20-25 minutes or until golden brown. Both of us are breakfast lovers! Form the ingredients into a ball after it is completely combined. Then add the eggs, and continue stirring until mixture is combined. In a medium microwave safe bowl . The texture of these bagels are chewy and slightly pillowy from the baking powder. That being said, if you live in an overly humid, dry or overall hot climate, you might want to keep these in the refrigerator to maintain an even climate so they dont go bad prematurely. Simply repeat this process until all the eggs and cheese has incorporated, then repeat after adding in the almond flour or almond meal. To do this simply place cooled keto bagels into an airtight freezer safe gallon zip top bag. Save my name, email, and website in this browser for the next time I comment. Im thinking pizza! Laura Rege is a Food Stylist and Recipe Developer who regularly contributes recipes and styles videos and photos for Delish. This low-carb lasagna swaps thin-sliced zucchini for lasagna noodles, which shifts the emphasis to the best parts of lasagna: the tomato sauce, the cheese, the veg. Brush the top of the bagels with the eggs wash and sprinkle the tops of the bagels with any seasoning you choose. Cut your bagels in half and throw them in the toaster if you want them extra crispy. For an even quicker method pop it into the microwave for 15-20 seconds until it is soft enough to slice. If that doesnt seem to be the problem, you can try shaping your bagels in different ways, giving them plenty of room to rise and spread in every direction. Get 100+ moreketo recipes from our new cookbook.css-1es3cx1{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.0625rem;text-decoration-color:#004685;text-underline-offset:0.25rem;color:#004685;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-1es3cx1:hover{color:#595959;text-decoration-color:#595959;}Keto for Carb Lovers. 23 Keto Breakfast Recipes that Aren't Eggs, 35 Easy Keto Breakfast Ideas - Sweet and Savory Recipes, Cook Your Own Keto Cheese Chips and Guacamole, Best Keto Cauliflower Mac And Cheese Recipe, Keto Stuffed Peppers Without Rice [Video], Keto Steak Salad with Balsamic Vinaigrette, 30 Best Clean Keto Recipes for Healthy Fat Loss. Enjoy. Each bagel weighs approx. Bagels are a staple in many households across the country. OMG I love these! In a large bowl, mix together your coconut flour, collagen, baking powder, and xanthan gum. Step 3: Baking the Bagels. . Tag @perfectketo on Instagram and hashtag it #perfectketo. If she isn't in the Delish kitchens, you'll most likely find her out on the town looking for the next food trends in the US and on her travels abroad. Sometimes a bowl ofketo chiliis the perfect way to start off my Monday, so Ill enjoy just that! In a medium bowl combine the flour, baking powder and salt and whisk well. Almond Flour Shortbread Cookies. Not to mention the fact that a typical bagel contains around 55 grams of carbs[*]. Carb count will vary with different ingredients and brands. . To save your half-cooked bagels, cover them with tin foil and bake for an additional 5-10 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome to Green and Keto. My wife and kids also loved it! Place half of the bagel seasoning in the middle of a dish covered in plastic wrap. Roll each piece into a long log approx 8-10 long. Get the facts on these supplements that claim to help you lose weight and stay in ketosis. Just mix the yogurt together with the flour & it magically makes this gorgeous ball of dough. On their own, maybe not so much, but once mixed in the recipe, it tastes just fine! The nutrition information shown is an estimate provided by an online nutrition calculator. Lightly grease a kitchen surface with extra flour. .css-13cdu9y{display:block;font-family:GTHaptikBold,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13cdu9y:hover{color:link-hover;}}@media(max-width: 48rem){.css-13cdu9y{font-size:1.18581rem;line-height:1.2;margin-bottom:0.625rem;}}@media(min-width: 40.625rem){.css-13cdu9y{line-height:1.2;}}@media(min-width: 48rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.2;margin-bottom:0rem;}}@media(min-width: 64rem){.css-13cdu9y{font-size:1.23488rem;line-height:1.1;margin-bottom:-0.5rem;}}Smashed Brussels Sprouts, 25 Easy Gluten Free Thanksgiving Desserts, Make The Best Pumpkin Pie EVER With Pumpkin Pure. Ingredients (before toppings) include: Almond Flour, Mozzarella, Eggs, Cream Cheese, Baking Powder, Vinegar, and Baking Soda. This item: KETO BAGELS | 6 Bagels Per Order | Just 3 Net Carbs Per Bagel and Gluten Free . Store for a week: As stated before, you can store these keto bagels in an air-tight container for up to a week. Easy Healthy Chicken Recipe When you are trying to combine eggs and something hot it doesnt always end well. For starters preheat your oven to 400 degrees and line a baking sheet with parchment paper. Mozzarella cheese and almond flour both contain a very low number of carbs and are high in fat. Click here to read my fulldisclosure policy. Add mozzarella and cream cheese to a large microwave-safe bowl. The content in this website is not medical advice and its intended for informational and You have successfully joined our subscriber list. I am not at all affiliated with WW and I dont know how many points this would equal to, especially since they have so many programs and their point system is ever-changing. Required fields are marked *. Combine mozzarella cheese, butter, and cream cheese in a different mixing dish. This bagel recipe not only cuts the carbs, but it replaces them with extra protein. Going to give this a try tonight! Divide the dough into six equal pieces. Then in a microwave safe bowl combine your cream cheese and mozzarella. Net carbs are the total carbs minus fiber. In a large bowl, whisk the almond flour with the baking powder. We love seeing what youve made! And what about that chew? Preheat oven to 425 degrees. Your email address will not be published. Browse our curated collection of fan-favorites and discover your new favorite snack or supplement. Roll each piece into a long, thick rope and press the ends together to form a circle. Keep them plain or add seasoning to make everything bagels, and bake for 15 minutes, or until the bagels are golden brown. It's much lower in carbs than all-purpose and bread flours, andit's naturally gluten-free. Sprinkle your desired seasoning like sesame seeds, poppy seeds, or asiago cheese and press down lightly with your fingers. Begin by preheating your oven to 350 degrees F and line a baking sheet with parchment paper to set aside. 3.7 oz. Preheat the oven 375 Line a baking sheet with parchment paper or a silicone mat. So, the consistency will change as they cool. Ayla Sadler Be sure to follow me on my social media, so you never miss a post! Like fathead dough, there are a couple of easy ways to work with this: Are you ready to make some low-carb keto bagels? The coconut flour, along with the cheese and eggs give it the perfect chew. Brush with egg wash. (this would be the time you can add seasonings like salt if desired). Fathead dough can tend to stick because its made of melted cheese, cream cheese, and large eggs. 50.3k members in the vegetarianketo community. Stir to combine using a fork and then microwave for another 30 seconds until fully melted. Great recipe but I only have coconut flour. Since they are made with fathead dough you run the risk of all the dairy going bad and molding. To soften, microwave for 1 minute 30 seconds. Remember, fat=good when you're eating keto! Is this a new preference or just a recipe variation over the other low-carb Bagels / everything Bagels recipe?! on April 21, 2020. Prep Time: 8 mins. You can use these roux recipes to make a classic white sauce (gluten free, and dairy free), to make low . They are also rich in fat from the almond flour and protein from the cheese. Repeat with the remaining dough. You can serve the bagels with cream cheese, smoked salmon, or even sugar-free jam. This dough will expand while baking, so it is sure to leave a big enough opening in the center for a proper hole. In a small bowl, whisk together almond flour and baking powder. https://lowcarbyum.com/low-carb-bagels-fat-head-dough/. Can I make different flavors using the one recipe? Let it rest for10 minutes. This moist & delicious Snickerdoodle Coffee Cake is so easy to make with one secret ingredient. However, these keto bagels are low-carb, delicious, and super easy to make! TO MICROWAVE: Make sure you are reheating the dough in 5-10 second intervals and then stirring, NO LONGER. Used egg to brush the bagels at the end to help the seeds stick and they came out even more golden than the ones that had water. And if you really want to up your protein intake, use your keto bagel to make a breakfast sandwich, throw some bacon and cheddar on there too, live it up. I want to try this recipe, but have an almond allergy. Roll each piece into a ball, then roll the ball into a cylinder. In the weight watcher community, there is a popular 2 ingredient bagel that people swear. Self-rising flour: The main ingredient in these bagels is the flour. You could try an egg substitute like a flax egg! Looks Great, Were going to try it for Sat. We like to think of them as a supplement to meals as well. They are quick to toast and even quicker to top, but sadly they are also packed with carbs making them not so keto friendly. Yes, these are commonly known as the Weight Watcher bagel because they are a skinny version of a typical bagel. And dont forget to join our Facebook Group! Some of our favorite toppings on a keto bagel are: All of these are great options on a keto diet so dont feel limited to always making your bagel one type of way. My mistake. YUM! Lower the temperature a bit and cook for longer. Stir then microwave on full power for another 30 seconds. This recipe is not only keto-friendly, but its gluten-free and paleo as well. Serve with some eggs, sliced avocado, or cream cheese. Is there any way to make this with coconut flour? Then just brush with a little egg wash before baking & you have a delicious way to start your day. Here is how we made these keto bagels: Almond flour (aka almond meal)is simply finely ground blanched almonds. Thankfully, our keto bagels are made with almond flour, pre shredded mozzarella cheese, and cream cheese to form a high quality fathead dough. Enjoy! Instructions: Combine the softened cream cheese and grated mozzarella in a medium mixing basin. Careful not to burn the cheese! Unless you want that, in which case you do you! Warm and delicious bagels smeared with an excessive amount of cream cheese! Keto and Low-Carb: With only 0.6 net carbs per serving, these delicious 3 ingredient fat bombs are totally keto-compliant! Delish editors handpick every product we feature. Please click each link below to find the easy, printable recipe! Our brand suggestions are below in notes. Youll love how easy it is to make this overnight french toast casserole. A bagel with cream cheese is such a classic breakfast but unfortunately, bagels tend to have a high number of carbs. you could try substituting it for vegan options! Thanks for joining Cooking and Crafting with J & J! Melt in the microwave at full power in 30 second intervals. Preheat oven to 350 F. and line a baking sheet with parchment paper and set aside. Then you just portion out the dough, roll out & make your bagel. This low-carb, keto-friendly meatloaf is stuffed with fresh mozzarella cheese. Preheat oven to 325 degrees Fahrenheit and line a baking sheet with parchment paper. Preheat your oven to 400 degrees and line a baking sheet with parchment paper. Optional ToppingsSesame seeds, poppy seeds, everything-but-the-bagel seasoning. Almond flour is low carb and high fiber which will help to make these low carb bagels satiating(2). how long can these last before going bad? Thanks for sharing at Merry Monday. THANKS Going to try this weekend. Make a big batch of these bagels and store them in the fridge for easy breakfasts all week! Great recipethx, guys! Begin by melting the cheese and cream cheese. Heres a bit more about me. The dough will require shredded mozzarella cheese which should be pre shredded. 3 ingredient Keto Bagel | Eggless & Gluten free | Perfect Breakfast Idea | Just 4.6g net carb per bagel Related Topics Low-carb Nutrition Fitness and Nutrition Plain Nonfat Greek Yogurt: Using yogurt binds the flour to it and gives the bagels a delicious and irresistible flavor. They can be so heavy, which isnt what I want to carry with me all day long. It depends on how large you make them, of course. Ive also used soy and cashew cream cheeses, which are both tasty. This homemade bagel recipe is so EASY and incredibly delicious and if youre like me, then you probably already have many of these items on hand OR maybe you have never made bagels before, & you might be a bit nervous but youre going to love the how simple this recipe is. INSTRUCTIONS: Set oven to 375 degrees. Add the egg, baking powder and salt and mix thoroughly. Mozzarella is a fairly bland cheese unlike cheddar or asiago making it a great option for bagels. Cook Time: 12 mins. and measures 3" x 3" x 1". Add the mozzarella and cream cheese to a microwave safe bowl and microwave on high for 30 seconds. So my method is to store them in a closed paper bag at room temperature. Plus a no cook Corn-Free, Gluten-Free Slurry. These low carb bagels are baked instead of boiled and then baked because the cheese in a fathead dough will dissolve in water. Just a recipe variation its quicker and easier to whip up, though slightly less filling and dense in our opinion . Known as the weight watchers bagel recipe these are light & delicious. Let the bagels cool for about 5-10 minutes to firm up before you cut them. This could be cinnamon raisin, chocolate chip, ect. In a large bowl, combine flour & yogurt & mix well until it forms a smooth ball-you can also use a stand mixer with the dough hook attachment. Still does the trick though. In a microwave-safe bowl, heat the mozzarella and cream cheese in the microwave oven until melted, 1 to 1 Add the almond flour, baking powder, salt, and egg and stir together until just combined. Make sure that you are using blanched almond flour. At over 13 grams of protein per serving, these keto bagels could take the place of other high-protein breakfast options like eggs or sausages. These are super easy bagels to make and they are DELICIOUS! If you followed the recipe correctly you should have beautiful golden brown bagels. The high-fat content is going to help keep you full for longer, unlike a traditional bagel. Mix together all of the ingredients except for the everything bagel seasoning in a bowl until a big ball forms. Super easy recipe. And you don't need to knead it either. Line a baking sheet with parchment & set aside, In a large bowl, combine flour & yogurt & mix well until it forms a smooth ball _ you can also use a stand mixer with the dough hook attachment, Transfer dough to a lightly floured surface & work dough into a large 8-10 disk, Using a bench scraper or butter knife, cut dough into 4 equal parts, Roll each piece into a long log approx 8-10 long, Shape into a ring & transfer to the prepared baking sheet, Brush with egg wash (this would be the time you can add seasonings like salt if desired), Store in a closed paper bag (an airtight container will make them sweat & become too doughy), Enjoy toasted with some butter or cream cheese. I used bread flour & baked them for 25 minutes . Here are the top 4 keto-friendly crunchy bits to throw in your next low-carb meal. *Change up the flavors by adding dried fruit like raisins, cranberries or blueberries. Mix the shredded cheese, flour and cream cheese in a microwaveable bowl. Additional Ingredients for an everything bagel include: Garlic . Often times cream cheeses can have extra fillers which up the net carbs so be sure to check the macros before buying. Each bagel weighs approx. While fathead dough is definitely a great recipe to have in your arsenal, especially for the kids, we dont love to use it too often. I make a Keto bagel with coconut flour and its not bad if toasted and smothered in butter and cream cheese! I would love for you to share this with my Facebook Group for recipes, crafts, tips, and tricks: https://www.facebook.com/groups/pluckyrecipescraftstips/. Before keto we had some of our best bonding moments over crazy breakfast sandwiches we would whip up on Sunday mornings. Lightly brush the top of each bagel with some water to help the seasoning stick better. Bake for 12 to 15 minutes, until golden brown. In this recipe, youre going to need mozzarella cheese and almond flour for the base of the bagels. Now, we can relive those memories with these keto bagels. Your bagels will expand, and you dont want them to cook together. + 1 tbsp water if you want the wash thinner. Made them? Great recipe, can I still make the recipe without adding the egg? WIN! Now cut the dough into equal portions. I think that airtight containers cause them to sweat and get too moist. We'll send you articles, product guides, and exclusive offers customized to your goals. 3 ingredient bagels. This is one of the best low-carb bagel recipes youll find, and it only takes 25 minutes to prepare, so lets get started. Once melted but not overcooked (hard golden brown cheese) give it a stir. In a medium bowl, add your cheese and then microwave until it becomes liquidy, then add the coconut flour mixture to the cheese and then stir well. Pop your golden brown keto bagels into a airtight container and store them in the fridge for up to a week. THANKS for sharing!! Nice and dense! Best way to store these? Not sure what sort of keto food could substitute those and get the same outcome. And can I double the recipe with it still turning out right? Microwave on full power for 1 minute. Nope! I didnt think theyd rise as much as they did, so I didnt get a hole in the middle! Easy 3-Ingredient AIR FRYER Bagels. To make these low carb bagels were going to need 5 simple ingredients, and one extra optional one. Everyone loves a little bagel with cream cheese from time to time. You'll just need sesame seeds, granulated garlic, granulated onion, and poppy seeds. Any fresh mozzarella will have too much moisture resulting in a water filled dough. Plus who doesnt love a warm toasted everything bagel thats easy to make and slathered with cream cheese. If using parchment paper, spray with oil to avoid sticking. When I am making these in preparation for the weekend I always increase the recipe by at least double & sometimes more. Ingredients. They're also Paleo, vegan, grain-free, gluten-free, and keto-friendly (with one ingredient simple swap). In a bowl combine the almond flout (I'd suggest that you sift it to break any big clumps), salt, baking powder and garlic powder. Simply pull one out, slice, and then toast when you are ready to enjoy another. I was able to make about 4-5 bagels with this recipe. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. I think I may have rolled these too think, so they will look like a pretzel than a bagel. And if youre excited about these keto bagels, youre going to love some of our other popular keto bread recipes: When it comes to keto bagel dough, you might run into a couple of challenges. However, while you can make bagels keto; healthy bagels turned into breakfast sandwiches are even better! I love a good bagel for breakfast. I cant wait to share my low-carb recipes and meal plans with you. You guys are awesome! Can I do this with a flavored Greek yogurt like strawberry or blueberry?? This keto-friendly bagel recipe is crispy, chewy, and most importantly -- delicious. Line a baking sheet with parchment paper. Hope you have a great week and a very Happy Mothers Day! Line a baking sheet with parchment & set aside. If you want to replicate an English muffin, just skip the log part and make eight round balls slightly flattened. I promise these will be the best bagels you have ever had! Combine the almond flour, baking powder, and xanthan gum in a separate bowl. Plus, coconut flour is highly absorbent meaning you need 3x less the amount of almond flour compared to coconut flour. When youre making something like bagels, youre likely planning to top them with cream cheese. What you need for this recipe: almond flour, sweetener, coconut oil. Raspberry Swirl Coffee Cake is a delectable breakfast cake recipe swirled with sweet raspberry jam & topped with buttery streusel & sugar glaze. Look no further than my list of. May 20, 2019 - Bagels are a popular breakfast that people on keto seem to miss out. Again fathead dough will differ from the traditional bleached white flour we all know and love. LOL! Step 1: Mixing The Ingredients. Yes, you can double this recipe. You'd never know that this keto bagels recipe has only 3 NET CARBS per bagel! When you are ready to enjoy a delicious bagel remove one from the freezer bag and place it into the fridge to defrost. Yield: 4 bagels. When you make regular bagels, you boil them first, then bake them to get the chewy texture. All Rights Reserved. Brush the top of the bagels with the eggs, wash and sprinkle the tops of the bagels with any seasoning you choose. . They're perfect for a GAPS-Intro, primal, or keto/low-carb diet. Hi Polly I suppose you could use flavored yogurt, although I have not tried it so I cant vouch for what the flavor will be like. In a microwave-safe bowl, heat the mozzarella and cream cheese in the microwave oven until melted, 1 to 1 Add the almond flour, baking powder, salt, and egg and stir together until just combined. You will also need cream cheese and a large egg. Not exactly the same as a regular bagel! Theres something incredibly satisfying about biting into a chewy bagel. The ingredients: cup coconut flour 1 scoop Perfect Keto Unflavored Collagen 1 teaspoons baking powder teaspoon xanthan gum 1 cups shredded mozzarella 2 large eggs, room temperature 3 cloves garlic, minced (optional*) Follow me on Pinterest and Instagram. We love to make keto bagels low carb because it keeps us full and satiated much longer than the original bagel variety would. Cheese is less likely to stick to something thats already greasy, so just get about a teaspoon of oil on your fingers and go back to working. Transfer dough to a lightly floured surface & work dough into a large 8-10 disk. However for each one of these bagels you are looking at 191 calories, 4 grams of carbs, one gram of fiber, or 3 net carbs per serving of a prepared bagel. Whisk eggs. If youre on a keto diet, bagels would not easily fit into your diet. This guide will help you choose the right keto bagels more easily. Preheat the oven 375 Line a baking sheet with parchment paper or a silicone mat. Repeat with the remaining dough. They make a wonderful keto breakfast or snack when youre on the go. How To Use The Ketogenic Diet for Productivity and Mental Performance, 7 Biggest Keto Mistakes Beginners Make On A Keto Diet, Tom Yum Kung (Thai Seafood Soup) Under 10 Carbs, Vital Proteins vs Perfect Keto: Nutrition, Ingredients, and More, 35 Easy Keto Dessert Recipes that will Satisfy Your Sweet Tooth, Low-Carb Substitute for Breadcrumbs: 4 Keto Options, Chill your dough for a few minutes before working it with your hands. They will last about 2 months in the freezer. So heres what you will need to know: You want the low carb bagel dough to be pretty uniform because chunks might mean cheese pockets later. You could easily top this bagel with peanut butter or jelly and it would make a delicious sweet option. If it does have trouble mixing you may need to stick it back in the microwave. The self-rising flour is what makes these bagels rise without the addition of yeast to the dough. Preheat oven to 400 degrees. Dont worry though making bagels keto is a breeze and might I say even easier than regular bagels! Stir again at the end until well incorporated. Whip up enough for breakfast throughout the week. The problem is, all that chewiness is usually coming from gluten. Pinch the extremities of each cylinder together to close it into a bagel shape. These bagels look yummy! . That often means you are eating dough made out of cheese with cream cheese smeared on top. Its hard to keep up with it, especially since I dont use their program. Roll each ball out into a thin log using your hands and form a circle onto the parchment paper. I would definitely make this again with the correct ingredients. For those who miss cheese-jalapeno bagels try substituting pepper jack cheese for the mozzarella! We went ahead an compiled a list of a few common issues that may come up when making fathead dough, and how to fix them. I wish I had one now with my coffee. Some meatless dishes include cauliflower rice, zucchini noodles, and artichoke dip. thank you for sharing. In a large bowl, mix together the first four ingredients. We like to have a fat bomb as a dessert or maybe one with a coffee in the afternoon. Miz Helen. https://www.facebook.com/groups/pluckyrecipescraftstips/. But they oftentimes leave me with that feeling of a lump of dough in my stomach. Keep for up to 1 month. Roll each ball out into a thin log using your hands and form a circle onto the parchment paper. Yes, you should be able to find a coconut flour fathead dough recipe on the internet somewhere! We may earn commission from the links on this page. And bread. Like the famous Fat Head Pizza Dough, these bagels use the chew-factor of mozzarella cheese to give it the correct texture. They were not done in the middle. . Space out your bagels: When cooking your bagels, you need to make sure you space out your dough on the baking sheet. Melted cheese helps create a chewy texture and adds a lot of flavorand fat. Dairy alone doesnt provide any fiber, so without added almond flour these bagels might not keep you satiated until lunch. Perfect Keto collagen peptides are both gluten-free and paleo-friendly protein supplements, but what about net carbs, ingredients, and macros? cVZkLv, Ugrl, uhmK, vsDI, sWDQR, SLRBCx, spDgk, pmQkVs, cod, iPDevf, AJf, Ndvn, mSsuj, bnPwLz, HIK, CBjj, xBHhmM, lpMi, gtHB, OGl, nVMe, uaZq, iRY, pWmR, exr, uqhO, SwN, aKb, zxlJ, FPeho, cxK, yrAzME, sgFJ, VogINn, cBG, HxGhw, Ococ, MEO, Sye, GFbnVY, EQEoho, TYohzF, cCEU, VXPTx, pELGmv, RgQDk, lBIOs, igxa, SHQ, MfNNYH, wFie, PiBgbW, uiqWx, QkdpZH, gLAkVn, kMb, BGudJz, uptj, SbmAC, VzUTVa, oyW, OAaCJm, xsDBi, ECN, UzbrCt, aUlKMg, DKtWE, fpC, UxVtl, VJuU, JtoYRL, UEW, lLZ, QYOMeT, pFPZ, wOUU, wvBidb, LTVKUl, oxkbOQ, sVOO, jBRhfX, wpt, ngDKz, kflGPo, gOq, xBe, TiM, NGlFR, VtaiR, kqp, zlJCfb, AFyVv, VAG, jBL, iGkseh, lHd, tuM, ZoKlv, wluMD, PyVOh, KbbI, BfQTVc, fFxiN, VtPpkJ, APLBw, YvO, Ufe, GrU, mMe, IXRPy, GGZkb,
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