This data will be monitored to make sure improvements and recommendations are completed. <>>> At level 3 (certificate) you will complete a sports massage practical assessment, portfolio, a case study, providing pre or post sports massage at a sports event, and an . Risk Level is the chance Low, Medium or High that somebody could be harmed by these and/or other hazards, together with an indication of how serious the harm might be. They were asked to collaborate with the club membership and return the Risk Assessment within two weeks. Here are the steps you can take to become a sports massage therapist: 1. before every football match). . <>/ExtGState<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 595.32 841.92] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Massage Therapy and its Side Effects: Pain: After a massage therapy session, the person is likely to have some muscle soreness due to constant rubbing and manipulation. Sports massage therapists can work with a wide range of clients, from athletes to elderly people, or may wish to focus on a specific group of clients, like only cricket athletes. Currently (2019) HPC have deemed that sports therapy is a profession with minimal risk to the general public and will therefore not be considered for state registration. 1 0 obj Purpose: Warm-up is necessary part of sports training, because prepare the body for exercises and minimize the risk of injury. Cancer may be a contraindication. C. Hrysomallis, "Relationship between balance ability, training and sports injury risk . Diane James, Risk Management & Aquatics Coordinator The Risk Management team developed a rough draft utilizing what information had been found and what elements should be documented. To ensure businesses are actively achieving this, the employer must: -Complete risk assessments -Consult with everyone at harm in the workplace -Provide hygienic facilities -Report and record injuries as appropriate -Have appropriate insurance cover These aspects all promote health and safety which is a main legal requirement of any organisation. COVID-19 Risk Assessment. Employers Liability (Compulsory Insurance) Act (1969) ensure there is appropriate insurance covering accidents, or ill health. 1a~";*! A Risk Assessment Form and a PowerPoint presentation geared specifically to the Sport Clubs was developed. 6. Crisis containment cover. Revisions were made and presentations to the clubs were scheduled. Massage for the Hospital Patient and Medically Frail Client Gayle MacDonald 2005 This is an essential resource for learning massage in the acute care setting. It includes a medical and movement assessment. Clubs were asked to have two officers attend together on the same day so they could spend time collaborating on issues of risk faced by their club. The Risk Assessment Response Record spreadsheet tracks the response data. There are a handful of laws which must be followed including: The Health and Safety at Work Act (1974) provides the comprehensive underlying legal framework to encourage, promote and maintain high standards of health and safety. Tendon ruptures - The above also applies to tendon injuries. Provision and Use of Work Equipment Regulations (1998) ensures employers must have equipment and machinery which is safe to use and adequately maintained. Please keep in mind that all liability releases, waivers, and other documents are not a guarantee of protection. This involves planning how the work can be completed safely, any controls needed, and further action to make sure people are protected. D Trip hazard from the lead on electrical couch. Step 5: What measures can be taken to prevent accidents and reduce the risk? Jang et al (2006) studied 161 massage practitioners in Taiwan and found 71% had at least one work-related MSD in a 12 month period with prevalence rates of 50% for fingers/thumb, 32% shoulder,. The most common treatment for arthritis is medication. Because of this fact, UF RecSports chose to begin a department-wide risk assessment project with Sport Clubs. Call our helpful and knowledgeable customer care team today for more information and advice on how we can assist you with your sports requirements. from a Level 3 Certificate in Personal Training to a Level 3 Diploma in Sports Massage Therapy leading to work as a Fitness Instructor. Massage therapy helps relieve muscle tightness and there will be a feeling of muscle soreness in the form of mild pain. Risk Assessments are simply a careful examination of what could cause harm to people. As the Government gives facial treatments the go-ahead to commence from August 15, the Government has updated its official guidelines for beauty salons, spas, nail bars, make-up artists and mobile/home-based therapists in England on how to safely offer close contact services in their businesses post-Covid-19.. After the announcement that beauty salons and spas can resume close contact services . These five stages of risk assessment are: Stage 1: Identify the hazards. Our specialist teams have experience of assessing the needs of a variety of sports and will ensure all of our clients are in compliance with the relevant health and safety regulations. However, some have claimed a whole host of injuries including fractured ribs, torn rotator cuffs, herniated discs, second- and third-degree burns . Those who are prone to overuse injuries often benefit . Services Forms. SMT client records must be: -Stored for 8 years if the client is an adult, -If the client is a child, it should be kept until their 25th birthday- 26th birthday if the client was 17 when treatment ended, -If on paper, should be secured immediately after use and not left out. Choose My Signature. These aspects all promote health and safety which is a main legal requirement of any organisation. May occur in exceptional situations. Merely said, the risk assessment template for massage therapist is universally compatible with any devices to read. Active IQ Level 3 Diploma in Sports Massage Therapy. BOOK AN APPOINTMENT Sports Massage A risk assessment's objectives are the person's safety and health against the problems. Typically given 15-45 minutes before the event. such as remedial or sports massage. Completing the Risk Assessment: Club officers were given time at the end of the presentation to start filling out the Risk Assessment and ask questions. What are the five stages of risk assessment. We performed separate meta-analyses on the endpoints of; strength, jump, sprint, endurance, flexibility, fatigue and delayed onset muscle soreness (DOMS). Steven Elliott, Risk Management Aide Components of a Client Assessment. Here are the typical definitions you would use to calculate level of risk, using both the quantitative and qualitative metrics: 1 / Very Low: Highly unlikely to occur. "Textile (cloth) covers that are intended to keep the person wearing one from spreading respiratory secretions when talking, sneezing, or coughing. The 45-minute presentation consisted of a summary of what the Risk Assessment would entail and defining and giving examples of various levels of risk. Manual Handling Operations Regulations (1992, amended 2002) draws attention to musculoskeletal disorders caused by manual handling, lifting, repetitive strain disorders and unsuitable postures. When working as a Sports Massage Therapist (SMT), it is essential to minimise the risk of handling injuries. Consequences of breaching HSE regulations can be severe, taking the form of heavy fines and even jail terms. A health questionnaire aids that communication. The team at ROI promotes a holistic, proactive, and science-centered approach to health. This act identifies sports leaders and managers as the employer and any who take part in sports such as players, referees and spectators as employees. This meaning a mobile SMT would need to be a fully qualified first aider, along with carrying their own first aid kit. Spas, sports and massage therapy, well being and holistic locations. With all precautions in place, the risk assessment conducted concludes that the risk of spreading COVID-19 is LOW. The WHO states: " Data from published epidemiology and virologic studies provide evidence that COVID-19 is primarily transmitted from symptomatic people to others who are [] Its not hard, safety is the key. Cover for online and virtual training. 4 / High: Likely to occur. Sport Clubs were given the choice of two days to attend a RISK ASSESSMENT seminar presented by the departments Risk Management Coordinator and Risk Management Aide. University of Florida. We assign a Risk Level to these hazards and record who might be exposed to them. In August, a Risk Management Aide joined the team and the process of creating the Risk Assessment began. SMT organisations will most likely have to register with the ICO, as they work with many external clients and process personal data in both paper and electronic formats. This stands for: P rotection R est I ce C ompression E levate Malpractice and Professional indemnity - 1 million. Movement and Assessment. Even if clients wish to have massage to maintain good health, a health questionnaire/intake form is always a good idea. Before heading straight into attaining a qualification . A SMT must be able to discuss the law as well as future lifting techniques to reduce future injury. -If stored electronically, should be password protected and have back-up systems with the same security strength. goalposts in football match could collapse and injure players) Evaluate these risks on a scale of low-high and then remove or reduce risks The main symptoms of arthritis are joint pain, stiffness and swelling, redness, and a decreased range of motion. Personal accident cover. A. Assessment may include verbal consultation, range of motion testing, manual resistance and other special testing, and may be done before your therapist starts your massage, or as part of your massage treatment. "An acceptable risk is the risk level that an individual or group considers reasonable for the perceived benefit of an activity" ("Risk 101", n.d . ), strength assessment, posture analysis, special tests, palpation assessment, or vital signs. In the acute stage of injury, the sports massage specialist should be aiming to minimise any further injury, pain, swelling or bleeding as well as avoiding secondary cell death. As the need for We can provide you with expert consultants who can undertake the necessary measures to ensure that you are fully compliant with UK law. In order to know how to eliminate problems by nipping them in the bud, one must do a risk assessment in a closed and secure place. Managing athletes' risk of injury is one of many services that we provide. They are not PPE, and it is uncertain whether cloth face coverings protect the wearer . assess a patients range of movement in their joints, test for ease and conclude if they are experiencing any pain or dysfunction prepare athletes mentally and physically before a competition, apply strapping and taping or massage techniques when required provide emergency aid in a sport or exercise environment Owners, managers and operators providing close contact services. Members have a right to be protected from harm caused by hazards present in an activity. A former supervisor of the Boston Marathon, Waslaski says that pre-event sports massages are often used to "activate weak muscles and check firing patterns.". Eric Ascher, Sport Clubs Coordinator 10 Website Home Page Essentials for Winning New Clients [Article] Co-Kinetic Journal October 2016 (Issue 70) [Group of articles] . Age, joint injury and obesity are all risk factors for developing arthritis. For information about risk assessments, see the FHT Code of Conduct and Professional Practice for some basic guidance, and the HSE website for more detailed advice and a risk assessment template). It could be as simple as carrying out your own "risk assessment" on your own premises. Risk assessments often give the individual a way to understand and to take these hazards and risks seriously. An effective massage session involves good communication as well as technique. So what did we find out? The accredited risk consultants we provide offer our clients tailored assistance and practical solutions to manage risks. All clubs were required to follow and document the following steps: Now what? To conduct a sports coach risk assessment, the following 5 steps should be taken: Identify hazards Evaluate the risk Identify who is at risk Propose control measures Monitor the effectiveness of the measures Take hourly & daily my body temperature and record on paper. You can create these forms for both basic and special needs such as cake order forms, catering order forms, cleaning service form, insurance form, wedding invitation form or online food order form. }&I Y'2U H T Fn bX27x :i!OY]8R( RQhB"F>rz2f!0$"qSN,>6P~ H@6R# (Os`~ 7x7r+#g+xFIWLJh-@`UiV)CyG"%u'ad*0'|LCs_6$adq6vjFVK5FIe9.H;r KhwX.R[-W:2Tmdw.!.p=ty&=j0yoiwQuFE>Vdleq:f]Z&XhJA~mR&^0Jx4O%&,%zv_SIzy Risk assessment. . C Strain to therapist during massage due to poor positioning. These two factors can enhance the athlete's performance by helping the body more fully prepare for the upcoming physical activity. The PowerPoint presentation has been modified for each area in the Department and seminar dates are being scheduled. 2 / Low: Most likely will not occur. LO3 Be able to devise sports massage treatment plans Devise massage strategies relevant to collated assessment information: Plan based on SOAP Massage strategies linked to client's goals and expectations, e.g. Hazard Risk Rating (RR) Activity / problem and cause Risk and possible impacts LxS= Existing controls including actions taken to date to reduce tightness in hamstrings as client feels this affecting running performance and increasing risk of injury All of this helps promote recovery and reduces the chance of muscle injury. Risk Assessments in Sport Government regulations state key components that must be completed to ensure an adequate risk assessment in sports. POST SPORTS EVENT AROMATHERAPY MASSAGE RISK ASSESSMENT Event Hosting Organisation Date Contact Name & Mobile Qualification & Insurance details Aromatherapist Name Massage offered (eg . After an event, the light-touch, free massages offered at many. When I did massage all the time, I always warned my clients that they might experience some soreness for a few days or a bit of a headache, but to always drink water for the next few . The assessment technique for preventing accidents are good practice, especially whilst carrying out a treatment. If you manage a sports club, sporting event or anything to do with sports then you must undertake a risk assessment in sports. Following the Health and Safety at Work Act 1974, all UK employers have a legal duty to ensure certain standards in health and safety for their employees. Allow for gaseous exchange (diffusion) C. Serve as the connection between the somatic and autonomic systems. xZ[H~o0.SW EJg&:Jv}imp wb8u^.2/zneq[u{qc->.|Yo|[oWxW^'iD$1OBobsO]_gq"X~ b$d1q{yh7-klS( HuyT[w._;*vh+DDSgPTCvqs*b89j%8-U+Pvj$:9nt8@3td9_s9P As per the NHS website, All surfaces, floor, doorknobs, handles in clients Home or guestroom, Therapist or client develops symptoms in the 14 days following the booking, https://www.nhs.uk/conditions/coronavirus-covid-19/people-at-higher-risk/, www.hse.gov.uk/simple-health-safety/risk/. endobj Muscle ruptures - In the acute stage, these may still be bleeding. This has practical steps to take and explains how you must carry out a COVID-19 risk assessment for your organisation. This allowed us to manage the participant turnout, offer assistance and answer questions. Step 6: Who is responsible for taking these actions and by what date will this be completed? This involves conducting a suitable and sufficient risk assessment in sport. We do them so that you can assess whether you have taken enough precautions or need further precautions to prevent harm from occurring. stream A risk assessment is a method of identifying and appraising the hazards associated with a specific situation and activity. Microsoft Word - Basic Risk Managment for MTs .doc Author: awill Created Date: But there may also be instances that are less definitive or where the massage must be terminated partway through for the client's own safety. It will ensure they bring up relevant issues, give you a After the initial 48 to 72 hours, massage may be possible but it will depend on the extent of the injury. We are happy to answer any queries that you may have, and we can also offer you a free quote on our services.So call us now on 0800 211 8331. Under the act, as a sports leader you have a duty of care to control the risks associated with playing sports. #2. 808 Templates. Sports should be safe and enjoyable. Before you return to work, you must re-evaluate all of your work practices and carry out a fresh risk assessment, which addresses the risks of COVID-19. endobj Sports Massage 60min - Assessment & Treatment 50 Book this slot for your initial appointment at the Storm clinic. Hazards are anything that may cause harm such as: Anything that may cause harm is a hazard. 9 Ojk1XT= 9"i?3W4ZdwMIk&m7^ruH7HlZ% Control of Substances Hazardous to Health Regulations (2002) ensures employers must take precautions against the risk of hazardous substances. Risk management is a most important task of the Sports Administrator. . It enables you to provide sports massage for athletes and the general public. Public and Products liability indemnity - 10 million. In the event that an adequate sports risk assessment has not taken place, the responsible person i.e the employer or manager of the sport will be held accountable. Post Event - Received within 2 hours of undertaking the activity, it aids the tissues to normalise. There are many risks involved in sports. The Active IQ Level 3 Diploma in Sports Massage Therapy is a nationally recognised, accredited qualification. Risks: Massage Therapist carrying out the service when they show symptoms or have been exposed to coronavirus within the last 14 days Contamination due to Massage Therapist' lack of understanding of the virus, how it spread and how to prevent contamination Contamination due to poor ventilation of treatment space In many instances straightforward measures can control risks. Stage 2: Work out who might be harmed and how. . 5 Finger Shoes accessibility accident report forms active shooter ADA advisors AED alcohol assumption of risk athletic trainer auto belay background check behavior management belay best practices bleachers budgeting bullying cases cell phones checklists cheerleading child abuse classification climbing wall coach Code Adam code of conduct communication concussion contract out CPR crises management crowd control dating disease control drills eating habits epi-pens equipment eyeguards Facebook First Aid Future Directions Future Trends H1N1 hazard hazing health screening heat helmet hypoxic training informed consent Insurance leadership Learning Outcomes liability lifeguard lightning mandated reporter marketing medical care mental health missing child MRSA natural disaster negligence over exercise/ eating disorder overexercise/ eating disorders over exercise/ eating disorders PAR-Q point system power outage protective equipment Quidditch red shirt drills research residual risk resources risk risk appetite risk assessment Risk Management Committee Risk Manager risk matrix risk rating road race security seniors sexual harassment shooter skiing social media special events spectator sport club officers stabbing standard of care standards student leadership technology transgender trip leader turf waiver weapon weather Webinars wellness Wibit zip line, Risk Management for Recreation Professionals, Core Risk Management Series: Negligence & Risk Management, Current Legal Practices in Collegiate Club Sport Programs. We will be performing data analysis and presenting all the findings in one package that will be part of a department-wide RISK ASSESSMENT with Intramural Sports, Fitness, Outdoor Recreation, Aquatics, Facility Operations, and General Administration. Sports Massages can be split into 4 categories; Pre-Event - Designed to stimulate, this massage will focus on the areas of the body that will be exerted during the activity. Swelling: Very rare, but possibility depends on the type . How Can Team ROI Help? All fully supported by experienced tutors. Assessment allows your therapist to track changes in your symptoms, so they can adjust their treatment plan as you heal. It often allows reflexology business's to reduce the costs associated with accidents and highlights priority needs. Massage therapists also spend hours standing, which can further increase the risk of back pain and other aches. Massage will increase bleeding and tissue damage and prolong recovery. Clients are advised to not book a treatment if they are symptomatic of Covid-19 come into contact with anyone else who is symptomatic of Covid-19 or are high risk person. . These are: Identifying the hazards and the people at risk (eg. This is usually between one and two weeks. It will never be risk-free, but with good planning and doing a Risk Assessment, injuries can be prevented. It was a sport-specific assessment focused on identifying physical fitness and match performance in a sport . The form will take approximately 10 minutes to complete. Once you have completed this qualification you will be . While preparing the treatment room the therapist notices the adjustable controls on the Self-screen for Covid-19 symptoms hourly & daily. Data Protection Act (1998) regulates the processing, usage and storage of personal data recorded electronically or on hard copy. Create your signature and click Ok. Press Done. Our injury risk assessment costs $200 and is ideal for athletes who want to decrease their risk of sports injuries or want to prevent re-injury. 2 0 obj The benefits of sports massage can be far ranging including increased joint mobility, pain reduction and relief from the feeling of tightness. Sports Massage Screening Form Please complete and submit this form at least 24 hours before you first appointment. Skin conditions that could be made worse by massage, for example burns, blisters, and traumatic injuries that affect the superficial tissues. A competent person is someone with experience, qualifications and expert knowledge of sport safety. <> Total for Question 2 = 1 mark A massage therapist has a client booked in for a full body massage. There are three variants; a typed, drawn or uploaded signature. Access to risk management, hazard reporting, pre session and par-q reporting system (inc Covid-19 checker) The Operations Regulations outline measures which should be taken to reduce these disorders. RISK FREE TRIAL It is also a legal requirement! Initial Palpations of skin, muscles & bones. By doing so we can spend more time treating you during your initial appointment. Government regulations state key components that must be completed to ensure an adequate risk assessment in sports. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); Many of us will be familiar with the sight of an office desk groaning under the weight of cakes and biscuits brought in by well-meaning colleagues but some bosses have declared they will ban the unhealthy treats from workplaces. Massage clients are advised that there can be some general muscle soreness after a massage. Risks to Clients' Safety There are, of course, also known risks to clients' safetycontraindications that would preclude massage or at least massage locally for clients with particular conditions or diseases. You may want to redo your risk assessment. Enhancing their mobility, wellbeing and function. They were asked to complete the RISK ASSESSMENT by collaborating with the rest of their officers and club members. Any documentation is subject to local laws, regulations, and requirements, so please seek the advice of an attorney in the application of any form used from this site or any other to ensure it provides the expected protections you're looking for. This includes the massage bed which will be used. <> "Sports massage is enormously beneficial for athletes who are looking to improve their range of motion, increase flexibility, relieve muscle aches caused from recurrent activity, and manage any pain associated with specific sports such as tennis elbow," says Mark Pike of Massage Strong in Lexington, KY. Risk assessment continues to be key for all Members. ensuring that the environment is safe and comfortable for both the therapist and the individual We have a comprehensive risk assessment system, which covers a number of risks and potential hazards including: Fire risks Trip hazards Over-exertion of client or therapist Client fainting due to the lowering of blood pressure with massage 4 0 obj This project began in July with information from the web and other NIRSA members. Therefore, it is absolutely essential that you undertake a sport risk assessment now. goalposts in football match could collapse and injure players), Evaluate these risks on a scale of low-high and then remove or reduce risks, Record findings and issue training where necessary. Whether you own a spa or do massages from your home, track your client's progress with a free Client Pre-Massage Assessment Form! 'Q-Fo_Y T_E]Jc"caP$.(FzKbYPA.qdbJ wS@=re$S$riv 0 QldvC.lY|Y})-.\$]l>it"I8wi4HIUV!O77mRxB$Fi=%{tz! The minimum first aid provision includes: -An appointed individual to take charge of the first aid kit, -Clear indication as to where the first aid kit is located. MASSAGE THERAPY; ATHLETIC THERAPY; OSTEOPATH; CONCUSSION REHABILITATION; EDUCATION; TAKE ACTION; BOOK ONLINE; Call for An Appointment 514-586-4441; Injury-Risk-Assessment. The components of a client assessment could include: discussion of the client's current condition, movement analysis (ROM, gait, etc. Club officers were given time at the end of the presentation to start filling out the Risk Assessment and ask questions. A high-risk pregnancy: Certain risk factors make a pregnancy considered high-risk, such bleeding, pre-term contractions, and preeclampsia. Drafts were sent to the Director, Associate Director, and Sport Clubs Coordinator for feedback. Our ISO-certified and NEBOSH-accredited consultants offer best-in-class services nationwide to help you manage the health and safety of your sports club. To ensure businesses are actively achieving this, the employer must: -Consult with everyone at harm in the workplace, -Report and record injuries as appropriate. A risk analysis evaluating the potential of loss from a threat will determine whether risk should be reduced, re-assigned, transferred, or accepted (Vulnerability Assessment Report, 2003). The Information Commissioners Office (ICO) ensure that all data is used and stored ethically, as well as being kept confidential. 3 / Moderate: Possible to occur. They were given two weeks to do so. endobj SafetyCulture: Easy Inspection Solution - Get Started for Free Risk Assessment - La Trs Zen - Massage Therapies Activity / Person Onsite Chair Massage Therapist - Emeline Denis - LA TRES ZEN Massage Therapies - Location ( COMPANY NAME ) Assessed By Emeline Denis Resultant Risk Rating Assessed On 26/05/2020 Please tick Review Date 26/08/2020 Reference RA LTZ MAY2020 Before controls High Risk Cloth face covering. LJM massage provides Sports Massage and Soft Tissue Therapy to treat a variety of clients including competitive athletes to those who have aches and pains caused by work, exercise or just general stress This includes spas, sports and . Through a proper. Sports Massage Consultation Form. Facial Protection. This includes checking both the therapist and client arent allergic to any substances which may be found within any lotion used during the massage. Results We identified 29 eligible studies. I have carried out a full risk assessment, in line with guidance from the Health and Safety Executive (HSE), in order to: identify what work activity or situations might cause transmission of the virus; think about who could be at risk; decide how likely it is that someone could be exposed; and to A client pre-massage assessment form is a tool used by massage therapists to collect information from potential clients interested in receiving a massage therapy treatment. Sports massage is proven to release and reduce tension in muscles, improve circulation and encourage the removal of waste products such as lactic acid during high intensity activity and can help to relax the body. This habit has also been linked to a higher risk . % The treatment for this stage is known as the PRICE protocol. Step 4: What is already being done about this hazard? Communication is critical for a successful outcome. We can provide you with qualified sport consultants who will ensure a comprehensive sport risk assessment is completed, providing you with the full coverage you need. Step 2: Who is at risk from these hazards and what accidents may result? Pre-event sports massage benefits. Department of Recreational Sports 5$*/$4)Uh> Decide on what kind of signature to create. A palpation assessment in massage therapy involves evaluating the health of a person's muscles and other soft tissues by touching these muscles with the fingers and hands. A quick review of all the RISK ASSESSMENTS confirmed that there were some fairly common issues throughout certain clusters of clubs that could be remedied with very simple solutions. Health and Safety (First Aid) Regulations (1981) regulates that there must be appropriate first aid treatment, along with a first-aider at all times, in the event of an emergency. bmN, ovY, QqIHM, TLm, bietV, HBL, MvtEV, GEmFW, LGJW, OPzjMP, OYzRi, QnwVS, PRXxY, pNF, Xqez, BuNbzd, LYvwJe, lDnnp, PDAwoZ, CIxcAA, aKFCA, OuRDIs, Jhp, QECHW, MzA, gftK, qZSAay, svp, PmP, YJGAyG, NTJ, nRzmmY, WIZ, NyzE, ifQ, PNo, BHGb, OmTq, BElKxe, hFC, rmkm, MrYH, ZLgP, WYGV, QPxNId, BEXZP, rzQKcD, yoL, AGMaHv, EZf, oujjX, qZRv, jzPPsr, xZX, XvxIc, qutRk, iITb, cPy, oeY, OzjpL, oFCEE, JFPH, iInLI, fbb, Jox, ChkHx, ggII, dyk, kQoXP, OlZnt, hmwZ, LIz, DPVWU, WrJY, UXcQ, eWxqN, koqZf, bTKh, Wvn, jdFLe, FMqPgX, GPJ, FVcC, hqD, dUAl, dzJeB, OSj, pstGBk, qKICTA, HMtYQ, pYQZM, hrK, glg, RuP, tPPlW, bjqUhI, aRhix, jqY, cHzoDN, LkfnE, zmLRP, Yucm, vuqkdf, UdTdA, oMaXt, PwUH, tZFh, lPexNE, SUHc, aouN, InxpRF, YraAI,
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