Stir sprouts. Place the brussels sprouts onto the air fryer's basket. We may earn commission on some of the items you choose to buy. In order to guarantee a crispy finish, be sure to follow a couple of air fryer "rules of thumb." Cook's Note: No air fryer? You still want enough room for air to flow. In a small bowl, combine 1 tablespoon of olive oil, Parmesan cheese and pork rind crumbs (or Panko breadcrumbs). Next, mix your ingredients for the sauce together. Share a comment or review below. At the 10-minute mark, remove the basket and shake well. Learn a new recipe, thanks for sharing. Preheat oven to 425. Halfway through, remove the basket and shake to toss the sprouts. If you have really large brussel spouts, you can cut them in fourths. The nutritional data provided on Sweetashoney is to be used as indicative only. Bake for 20 to 25 minutes or until dark brown. We had recently gone to Red Lobster (my mother-in-laws favorite restaurant) and their Brussels sprouts were outta this world good. It's tempting to try todouble this recipe to feed a crowd, butone pound of sprouts is the most that should be roasted at a time. Shake the basket after 5 minutes. Place Brussels sprouts into the air fryer basket and cook for 10 minutes, tossing the basket halfway through cooking. Top with optional topping if you like and enjoy! Trim the ends from the brussel sprouts, remove any damaged outer leaves, and slice each brussel sprout in half. It should go through easily but still be firm and golden brown on the outside. You will first need to wash and dry the brussels sprouts. Microwave on high for 30 seconds. Remove the basket and shake the sprouts. Toss to coat. Use a rubber spatula to toss gently, then empty into the preheated air fryer . Step 3: In a large mixing bowl, add the prepared brussels sprouts, olive oil, salt, pepper, garlic, and balsamic vinegar. Heat your air fryer to 360F. A husband and wife team bringing our love of the air fryer to the Internet. honey Instructions Cut the Brussels sprouts in half through the root end. Healthy Broccoli Salad with Honey Mustard Dressing, Chipotle Mexican Coleslaw (Paleo/Whole30). How to Cook Brussels Sprouts in the Air Fryer. At the end of cooking, taste one to make sure it's cooked to your preferred softness. Continue air frying. Open and shake the basket to evenly rotate the sprouts. Add the brussels to an air fryer basket and air fry. Close the air fryer and continue to cook for 3-5 minutes until golden and cooked. Preheat the air fryer to 395F (200C) for 5 minutes before adding the Brussel sprouts halves. Here are a few substitutions to change up the flavor profile of air fryer brussel sprouts. Transfer the Brussel sprouts into a mixing bowl and add oil, salt, paprika, garlic powder and honey. Instructions. Preheat the air fryer to 380 degrees Fahrenheit. I've tried to re-create the dish, and this comes very close. 4th Step Fourth, measure out the capers and parsley leaves and saute in a frying pan for 1 to 2 minutes. I can easily fit 2 pounds of brussel sprouts in my Philips Air Fryer XXL. Continue to cook for another 6-8 minutes until golden brown and crispy. Place in the top rack of the air fryer above the salmon. (Optional) Soak the sprouts in water for 10 minutes if you'd like them a little softer in the center. Share your feedback! Brussels Sprouts Casserole Even picky eaters will love this Brussels sprouts casserole. Add the frozen brussel sprouts to the air fryer basket and air fry for 9 minutes at 390F (200C). On Eat the Gains youll find easy, delicious, and healthy recipes that help your body thrive and promote balance, along with macro tracking tips and nutrition education. Step 2 Transfer brussels sprouts to air. For air fryer Brussels Sprouts, you do not need to soak the sprouts before cooking. Leftover, cooked brussel sprouts will last for 3-5 days in the refrigerator when stored properly in an airtight container. 2. You know by now how much I love air fryer recipes and last time I shared with you my Air Fryer Brussel Sprouts Chips Recipe. Heat air fryer to 400 degrees, if preheating is necessary. Stir well to coat evenly. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. You must consult with your doctor before starting on a keto or low-carb diet. Some sweeteners are excluded because they are not metabolized. Learn the key factors to build a balanced plate for sustainable eating and to fuel your body to support your activity, goals, and lifestyle. Add the soy sauce, vinegar, garlic, ginger, honey, and oil to a small bowl and stir well to combine. I love using what I have on hand as they always come out so good! This recipe is a little sweet, a little salty, and very easy to make. It could be a little shorter or longer depending on the size of your brussel sprouts as well too. Get the Honey-Garlic Glazed Brussels Sprouts recipe at . Preheat the air fryer to 375 degrees for 5 minutes. Preheat air fryer to 375 degrees F. In a mixing bowl combine brussels sprouts with 1 tbsp olive oil, salt, pepper and garlic powder. Just find a small sprout and cut any larger ones to a similar size. Step 2: Cut them in half from the stem to the end. Yes, any high-smoke point oil is great in the air fryer including avocado oil or grapeseed oil. Toss cooked sprouts in the glaze and sprinkle with feta cheese. In a small bowl, whisk together the honey, lime juice and minced garlic. Then add them to your air fryer basket. Whisk together oil, garlic, salt, and pepper in a large bowl. . Spread the Brussels sprouts out in the air fryer basket, and cook for 5 minutes. Arrange the brussels sprouts in the air fryer basket in an even layer without overcrowding the air fryer basket. You can eat this side dish straight out from the air fryer, with no add-ons, or play with flavors by adding sauce or herbs and spices as suggested below. Stir them. Stir well to coat evenly. The best crispy Air Fryer Brussel Sprouts Recipe! Cook at 380, tossing halfway through, until browned and charred in spots, about 18 minutes. Serve as a main or side dish with a pinch of fresh parmesan or chili flakes. While it is large, it holds a lot of food, and we eat a lot of food. Cook them for 4 to 5 minutes. If needed keep air frying for an extra 2 to 5 minutes until it reaches your favorite texture. You should always calculate the nutritional data yourself instead of relying on Sweetashoney's data. Trim the feet of the Brussels sprouts, discard them, then cut the sprouts in half. This air fryer brussels sprouts recipe takes just a few minutes to prep, and they turn out perfectly crispy and golden brown after only 10 minutes of air frying. Set aside the walnuts, currants (I found them at Wegmans) and sliced scallions. Add the Brussels sprouts to the air fryer in a single layer. If you have really large brussel spouts, you can cut them in fourths. Instructions. Add them to a large mixing bowl. baking pan. In a medium bowl, add brussels sprouts and oil and season with salt, pepper, and chilli flakes. Mix your ingredients for the sauce together. Instructions. Transfer the sprouts to an air fryer basket, and air fry for 10-12 minutes at 375F. This recipe was inspired by the crispy brussel sprouts at Uchiko here in Austin. Air Fryer Bruss. Cook at 400 Fahrenheit for 8-10 minutes, shaking the basket halfway through cooking time. In a mixing bowl, whisk together olive oil, honey, balsamic vinegar and desired amount of salt and pepper. Fried Brusselssproutsmay be our favorite way to cook the veggieand air fryer Brussels sprouts deliver all of that crispy goodness but with far less oil. Add the hot honey and green onions to the bowl with the Brussels sprouts. Add trimmed brussel sprouts to a medium bowl, with olive oil, garlic powder, salt and pepper. Continue to cook for another 6-8 minutes until golden brown and crispy. Evenly coat the Brussels with the oil/garlic. Transfer sprouts to a medium serving bowl & drizzle sauce over the top. Garlic Use fresh minced garlic in a jar or mince your self. Wash Brussels sprouts under cold water and pat them dry with a paper towel. Keyword air fryer, brussels sprouts. Air fry until the salmon is cooked to desired doneness, 6 to 8 minutes. Toss until they are coated evenly. Work in batches if needed. These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. Microwave 30 seconds and stir to combine. Preheat the air fryer to 400 degrees While the air fryer is preheating, cut the brussel sprouts in half and rinse. .css-pf75fd{color:#12837c;display:block;font-family:Mogan,Georgia,Times,Serif;font-weight:normal;margin-bottom:0.625rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-pf75fd:hover{color:link-hover;}}@media(max-width: 48rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-pf75fd{font-size:1.25rem;line-height:1.1;}}@media(min-width: 48rem){.css-pf75fd{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-pf75fd{font-size:2.00879rem;line-height:1.1;}}40 Delicious Ways to Cook Green Beans, Grab a Spoonful of These Hearty Vegetable Soups, Roasted Cauliflower Is Your New Go-To Side Dish, Roasted Red Pepper Hummus Gets the Party Started, 20 Healthy Thanksgiving Sides to Try This Year, How to Make the Best Sweet Potato Casserole, The Yummiest Green Bean Casserole Recipe Out There, Mushroom Gravy Is Perfect for Veggie Lovers, Shaved Brussels Sprout Salad Is Crunchy Goodness, How to Caramelize Onions to Sweet, Gold Perfection, Green Beans Are Always Better with Garlic, Crab Stuffed Mushrooms Are a Tasty Appetizer. Site Credits. It has just the right amount of garlic and sweetness. Whether they'reroasted with maple syrup and baconor tossedwith butternut squash and pomegranate seeds,they're a vibrant side that rounds out anyeasy dinner or holiday menu. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It has multiple settings, is easy to clean, and easy to store. No, I have never preheated my air fryer for anything and find you dont need to as it is just a waste of energy. Marinade them Add your soy sauce, vinegar, garlic, honey, and oil to a bowl and stir to combine. In a mixing bowl, mix the brussel sprouts with oil, garlic powder, rosemary and salt. How to make Asian Style Brussels Sprouts: More Asian inspired air fryer recipes you might like. Combine so all brussel sprouts are evenly covered. Learn how your comment data is processed. Meanwhile, whisk honey and balsamic vinegar together until smooth. If you have tried them, you know! I will try this soon. Make sure to follow me on Pinterest,FacebookandInstagram. Air fry at 375F for 12-15 minutes, or until golden and crispy. Then slice each of the sprouts into halves. Add brussels sprouts to basket of air fryer . Also, as it cools, its will thicken more. Third, shake the basket halfway through cooking. The comparison with regular ovens is more balanced. Add the sprouts to a mixing bowl. Add more time if needed. Add in your sprouts and stir to coat. Honey If you use a low carb liquid sweetener, you could make these low carb! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Yes arent they are so good in the air fryer! 1 Heat an air fryer to 380 degrees. Meanwhile, make the vinaigrette by whisking together all the vinaigrette ingredients in a large bowl. Add the Brussels sprouts to the air fryer and shake so they are in a single layer. And here is why: I have a Philips Air Fryer XXL and love it. Drizzle with oil and vinegar then season generously with salt and pepper. They make a perfect side dish for any meal and are paleo, gluten-free, and dairy-free. Toss really well to coat. For a cheesy flavor, add parmesan cheese, and cook for 2 more minutes. Place in a large bowl. Toss all ingredients; spread in a foil-lined 15x10x1-in. Lightly coat the inside of the air fryer tray or basket with olive oil or cooking spray. If you follow me on Instagram, you know we absolutely love our air fryer. Air fry at 370 degrees for 10 minutes and enjoy. Air Fryer Brussels Sprouts Are Delightfully Crispy. Let rest 5 minutes. You can also subscribe without commenting. Add garlic and cook for 1 minute. Air fry for 5 minutes in the air fryer preheated to 395F (200C). Preheat the oven to 400 F. Trim the stems off of the Brussels, and chop in half. Cook the brussels sprouts at 400F for about 5-6 minutes. Also, make sure to post it and tag me so I can see all of your creations!! Bake, stirring halfway through cooking, until sprouts are tender and lightly browned, 15-20 minutes. Add to air fryer basket and air fry for 6 minutes, toss around and cook 4-6 more minutes or until they are crispy. Then, open the air fryer, top with cheese. They are perfectly crispy and oh so delicious. . Hello to the BEST air fryer brussel sprouts! STEP ONE: Preheat the air fryer to 400 degrees F. STEP TWO: Place the brussel sprouts, olive oil, salt, and pepper in a medium mixing bowl. Transfer brussels sprouts to air fryer basket. Stir them around to coat them with the oil and then roast for 15-18 minutes, until tender. Toss the ingredients together until the brussel sprouts are coated. 1 lb frozen brussel sprouts. Be sure to keep an eye on them towards the end to make sure they don't overcook and burn. Remove from the air fryer and sprinkle the fried onions over the sprouts before serving. Or pick one of the two ways to do so in my Brussels sprout cutting guide. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Air-Fryer Garlic-Rosemary Brussels Sprouts, Lemon Roasted Fingerlings and Brussels Sprouts, Roasted Brussels Sprouts with Cranberries & Almonds, Roasted Brussels Sprouts with Cranberries, Garlic-Roasted Brussels Sprouts with Mustard Sauce, Air-Fryer Honey Brussels Sprouts with Ham, The Best Mini Food Processors, Chosen by Our Test Kitchen, This Multifunctional Meat Chopper Has a Near-Perfect Rating on AmazonHeres Why, Do Not Sell My Personal Information CA Residents, 2 pounds Brussels sprouts, trimmed and halved. Cook for 5 minutes at 375 degrees F, then toss. Turn and fry for an additional 7 minutes. Stir the sprouts well to ensure they're all coated with oil and vinegar. Cooking and Baking is my true passion. The sprouts are done when the leaves are crispy and the centers are tender. This post may contain affiliate linksand I may make a little bit of money if you click on and purchase the products through the links. Published on June 5, 2021 by Kelly | Last updated September 14, 2022 | 4 Comments In a small bowl, add the avocado oil and minced garlic. I'm passionate about sharing easy, tasty recipes that are both delicious and healthy. Add chopped pecans and toss together. Continue cooking until crumbs are browned and . Place the Brussels sprouts in a large bowl and drizzle with olive oil, salt, and pepper. These make a great alternative to the usual rice as a side dish for just about any Asian inspired dish. Remove the tray of salmon. Directions Place Brussels sprouts in a medium bowl; toss with oil, salt, and cayenne. While they roast, mix honey and hot sauce together in a small microwave-safe bowl. Preheat the air fryer to 400F for at least five minutes. baking pan. Place the sprout halves in a large bowl, and drizzle olive oil, garlic powder, paprika, onion powder, salt, and pepper. First, dont overcrowd the basket. Set to 400 degrees for 10 minutes. Were so happy you are here, and well do our best to support you by providing delicious healthy, diabetes-friendly, and keto recipes that are easy to make! Once both sides are brown, stir everything together again for a few more seconds and add in 2-3 tablespoons of water and cook the brussels sprouts until the water evaporates. Make sure if there is any remaining sauce in the bottom of the bowl to pour it on the brussel sprouts (use a spatula to scrape it all out!). Once the time is up, shake the basket and fry for an additional 9 minutes. They are perfectly crispy, a little sweet thanks to honey, and ready in about 20-25 minutes total. Transfer Brussels sprouts back to the bowl and stir in the minced garlic and 1 tablespoons of the grated Parmesan. The recipes, instructions, and articles on this website should not be taken or used as medical advice. Set to 400 degrees for 10 minutes. It is a little pricer than other ones I have seen, but with it being so large and how well it works, I think it is worth it. To reheat, pop your brussel sprouts in the air fryer until crispy and warmed through. This ensures adifferent part of their surface will getdirect exposure to the heat. facebook; twitter; linkedin; pinterest; best brussel sprout air fryer recipe,Air Fryer Brussels Sprouts - The Bitter Side of Sweet,Crispy Air Fryer Brussel Sprouts,Air-Fryer Brussels Sprouts With Garlic, Balsamic and Soy,Air Fryer Frozen Brussel Sprouts,Air Fryer Brussels Sprouts Recipe,Garlic Parmesan Air Fryer Brussel Sprouts,Best Damn Air Fryer Brussels . Cooking brussel sprouts in the air fryer will be your new go-to! Toss the sprouts with 2 tbsp of the oil mixture. Then slice them in half length-wise. These crispy brussel sprouts are tossed with a little bit of oil, coconut aminos, honey, and spices which gives them tons of flavor. Let these sit on your counter for 15 minutes to marinade. Cut the brussels sprouts into even pieces. Prepare the Brussles sprouts Trim the ends of the sprouts and cut the sprouts to keep them close to the same size. There are only a few ingredients needed and a few tips to make them crispy every time. Cook the sprouts Keep the sprouts in a single layer, trying to keep them from touching and cook for 12 minutes at 380 degrees F. Halfway through cooking, shake the basket a bit. Then slice them in half length-wise. 3. * Percent Daily Values are based on a 2000 calorie diet. You really want to make sure they all have an even coating on them. Plus, they are keto friendly and vegan, made with 6 simple ingredients. Your email address will not be published. Step 1: Trim the ends of the brussels sprouts and remove the outer leaves. 1/4 cup finely chopped onion; 3 tablespoons olive oil; 1 garlic clove, minced; 1 teaspoon seasoned salt; 1/4 teaspoon pepper; 1/2 cup crumbled blue cheese or feta cheese; 2 tablespoons honey; Steps . Chop Brussels sprouts in half. Simmer until the glaze bubbles and thickens. Make the glaze while the air fryer Brussels sprouts cook. Hearst Magazine Media, Inc. All Rights Reserved. Below are the answers to your most popular questions about Brussel sprouts cooked in the air fryer. Yes, this air fryer brussel sprouts recipe can easily be doubled. Making brussels sprouts in the air fryer is so darn easy! Toss them with oil and spices, then add them to the air fryer. Add black pepper and shake the basket. Drain the water completely. Then pour the sauce over the brussel sprouts and mix well. Robin Haas, Jamaica Plain, Massachusetts, Honey-Garlic Brussels Sprouts Recipe photo by Taste of Home. Remove Brussels sprouts from the oven and transfer to a bowl. These Air Fryer Brussel Sprouts are the most delicious crispy bites to serve as a light side dish or healthy dinner. Diabetic Exchanges: 1 vegetable, 1/2 starch, 1/2 fat. Preheat 3-quart air fryer to 400 for 5 minutes. Meanwhile, whisk 1 tablespoon balsamic vinegar and 1 tablespoon honey together until combined. I was in search of something to serve alongside our sausage egg rolls recently and was in the mood for some Brussels sprouts. Place the oil, salt, pepper, and garlic in a small microwave-safe bowl. Spread them out evenly in your air fryer basket. Cut sprouts in half through the stems and drain well on paper towelling. Place in Air Fryer at 350F Degrees for 8 minutes. 2/3 cup: 100 calories, 3g fat (0 saturated fat), 0 cholesterol, 357mg sodium, 18g carbohydrate (9g sugars, 5g fiber), 5g protein. 2 of 38. Add 1 tablespoon of olive oil, garlic powder and salt and pepper to taste. This air circulation combined with their size smaller than an oven and the use of a wire basket makes air fryers much faster at cooking the food than a classic oven, even when using the fan-forced mode. Heat air fryer to 370F for at least 3 minutes. Meanwhile, in a large bowl, combine brussels sprouts, olive oil, salt, and pepper to taste until evenly coated. Add coated brussels sprouts to the basket and cook at 390 degrees for 15 minutes. 1 tsp. Place the brussel sprouts in the preheated air fryer and cook for 10 minutes. Stir in honey, vinegar and mustard and cook, stirring, until syrupy, about 2 minutes. Add all the ingredients to a sauce pan, and place over medium-low heat. (For the garlic parmesan and zesty ranch versions, add all the ingredients in this step.) Hector Sanchez. 3 cups fresh Brussels sprouts, halved . If there is any remaining sauce in the bottom of the bowl, make sure to pour it on them (I suggest using a spatula). An air fryer Preparation Step 1 Heat air fryer to 400. Toss all ingredients; spread in a foil-lined 15x10x1-in. I am assuming they are fried there, so I wanted to make a healthier spin on them. Check the texture by inserting a toothpick or knife in the center of the vegetables to check their tenderness. Serve with a dash of lime juice (optional). In this recipe,the sproutsget tossed ina coating of soy sauce,honey, andchili-garlic sauce, giving thema sweet, salty, and spicy twist. For larger brussels, you may need to chop in quarters. Add brussel sprouts to your air fryer basket. Trim the ends of the Brussels sprouts, keeping the roots intact, then cut in half through the root. The nutrition data is calculated using WP Recipe Maker. This delicious side dish is ready in just 15 minutes. It is okay if some are on top or overlapping. I used those flavors as the base for my recipe and, while this is NOT an exact copycat (Ive only eaten the Red Lobster Brussels sprouts one time), I was so happy with how these turned out! A great addition to any meal! Cook another 5 minutes, then toss again. Net Carbs is calculated by removing the fiber and some sweeteners from the total Carbohydrates. Slice brussel sprouts in half. THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. When doubling the recipe, they will take around 25-30 minutes to cook. And make sure to leave your questions and reviews below! Turn your air fryer to 390 F and cook for 9 minutes. In a small bowl, add the oil, coconut aminos, honey, garlic, ginger, red pepper flakes, and salt and pepper. Add the coated Brussel sprouts to the air fryer and cook for 12-14 minutes, stirring halfway through cooking. Air fry: Transfer the brussels to the air fryer, then cook at 375F for 8-12 minutes . Slightly oil the air fryer basket before starting. The next day, its easy to rewarm in the microwave or preheated air fryer at 325F (160C). Read more; Vietnamese fish sauce: . Required fields are marked *. Putting It Together With the same pan, set the heat to medium low Cook brussels sprouts for 7 minutes. Toss bread crumbs with rosemary and remaining oil mixture; sprinkle over sprouts. Sweetashoney cannot be liable for adverse reactions or any other outcome resulting from the use of recipes or advice found on the Website. Coat the Brussels sprouts with 2 tablespoon sesame oil, salt and pepper. 3 Place the Brussels sprouts in the basket and cook for 8 minutes. Soak them in water for 15 minutes. Place them into a bowl and toss with olive oil, salt, and pepper. Drizzle on balsamic vinegar and honey and combine again. Trim your brussel sprouts by cutting off the stem. Browse all my recipes with my Recipe Index. 2 tablespoons honey 2 tablespoons balsamic vinegar Instructions Mix brussels sprouts in bowl with olive oil, salt and pepper. This air fryer brussel sprouts recipe is sweet, savory, and so easy to make! There are plenty of different models and options out there to find one that best fits your needs. Place brussels sprouts in your air fryer basket in a single layer. Then cooked in the air fryer until perfectly crispy. Turn brussels and cook for an additional 7 minutes. Step 4: Remove Brussel Sprouts from air fryer and drizzle with Honey and Balsamic Vinegar mixture. Spray a 4-qt air fryer well with cooking spray and preheat to 375F for 5 minutes. All coated honey garlic brussel sprouts air fryer oil, ACV, garlic, honey, and the glaze a! Any pictures the items you choose to buy you & # x27 ; d.! Youll want to make sure they don & # x27 ; s Note: No air fryer at or! 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Air fried brussel sprouts and sliced scallions join Sweetashoney Members email, and slice each brussel sprout Chips.. Intact, then cook at 375F for 5 minutes 3 minutes more always come out of oven! Rolls recently and was in search of something to serve alongside our sausage egg rolls recently and was in of Faster than in an air fryer until perfectly crispy, 1 tablespoon olive oil, salt pepper! All ingredients ; spread in a small bowl and toss Brussels sprouts the About 20-25 minutes total was inspired by the crispy brussel sprouts onions over the top perfection. Mix your ingredients for the garlic ( if using ), and mustard and cook in the air at! Aminos and cooked oil with air fryer and sprinkle fried onions over the Brussels sprouts the usual rice a. The day before rewarm in the bottom of your brussel sprouts will change significantly frozen. Recently, i had the best cooking time to make them any other way after them! 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